Skip to content Skip to sidebar Skip to footer
Home / beans / recipe / rice / southwest

Southwest Rice And Beans Recipe

Post a Comment
Table of Contents [Show]

Southwest Rice & Beans Red Card Meal Plan
Southwest Rice & Beans Red Card Meal Plan from www.redcardmealplan.com

Description

This Southwest Rice and Beans recipe is a delicious and filling vegetarian dish that is perfect for any occasion. It is packed with flavor, protein, and fiber, making it a healthy and satisfying meal that will leave you feeling full and satisfied.

Prep time

The prep time for this recipe is around 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

  • 1 cup long-grain white rice
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes, drained
  • 1/2 cup frozen corn kernels
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 2 cups vegetable broth
  • 1/4 cup chopped fresh cilantro
  • Lime wedges, for serving

Equipment

  • Large pot
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon or spatula

Method

  1. Rinse the rice in a fine-mesh strainer and set it aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the onion and red bell pepper and cook for 3-4 minutes until softened.
  4. Add the garlic, chili powder, cumin, smoked paprika, and salt, and cook for another minute until fragrant.
  5. Add the rinsed rice to the pot and stir to coat it with the spices and vegetables.
  6. Add the vegetable broth, black beans, diced tomatoes, and corn kernels to the pot, and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
  8. Simmer the rice and beans for 20-25 minutes until the rice is tender and the liquid has been absorbed.
  9. Remove the pot from the heat and let it stand, covered, for 5 minutes.
  10. Fluff the rice with a fork and stir in the chopped cilantro.
  11. Serve the rice and beans hot, with lime wedges on the side.

Notes

This dish can be customized to your liking by adding in different vegetables, such as zucchini or carrots, or by using different spices to suit your taste preferences. It can also be made ahead of time and reheated for a quick and easy meal.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 236
  • Protein: 7g
  • Fat: 4g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Sodium: 617mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice and canned beans instead of cooking them from scratch. You can also double the recipe and freeze the leftovers for a quick and easy meal later on. This dish goes great with a side of avocado or guacamole for added flavor and healthy fats.

Post a Comment for "Southwest Rice And Beans Recipe"