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Team Sky Rice Cake Recipe

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Team Sky Rice Cake Recipe with Downloadable Recipe Card
Team Sky Rice Cake Recipe with Downloadable Recipe Card from theartoftraining.net

Description

Team Sky Rice Cake is a delicious, energy-packed snack that is perfect for long cycling rides. This recipe was originally created by professional cyclist Allen Lim and has since become a staple in the cycling community. The rice cakes are made with simple ingredients and are easy to prepare, making them a great option for anyone looking for a quick and healthy snack.

Prep Time

The prep time for this recipe is around 30 minutes.

Cook Time

The cook time for this recipe is around 1 hour.

Ingredients

The ingredients you will need for this recipe are:
  • 2 cups of sushi rice
  • 3 cups of water
  • 1/4 cup of soy sauce
  • 1/4 cup of mirin
  • 1/4 cup of rice vinegar
  • 2 tablespoons of sugar
  • 1/2 teaspoon of salt
  • 2 tablespoons of vegetable oil
  • 2 eggs
  • 2 tablespoons of butter
  • 1/4 cup of chopped green onions
  • 1/4 cup of chopped cilantro
  • 2 tablespoons of sesame seeds

Equipment

The equipment you will need for this recipe are:
  • Large pot with lid
  • Medium saucepan
  • Large mixing bowl
  • 9x13 inch baking dish
  • Aluminum foil
  • Sharp knife
  • Cutting board
  • Non-stick skillet
  • Wooden spoon

Method

Step 1: Cook the Rice

Start by rinsing the rice in cold water until the water runs clear. Then, combine the rice and water in a large pot with a lid and bring to a boil. Reduce the heat to low and simmer for 18 minutes. Remove from heat and let sit covered for 10 minutes.

Step 2: Make the Sauce

While the rice is cooking, make the sauce by combining the soy sauce, mirin, rice vinegar, sugar, salt, and vegetable oil in a medium saucepan. Bring to a boil over medium heat and then reduce the heat to low and simmer for 5 minutes.

Step 3: Mix the Rice and Sauce

Once the rice is done, transfer it to a large mixing bowl. Add the sauce to the rice and mix well.

Step 4: Bake the Rice Cakes

Preheat the oven to 375°F. Grease a 9x13 inch baking dish with butter. In a non-stick skillet, scramble the eggs over medium heat. Add the eggs, green onions, cilantro, and sesame seeds to the rice mixture and mix well. Transfer the rice mixture to the greased baking dish and press down firmly. Cover the dish with aluminum foil and bake for 25 minutes.

Step 5: Cool and Cut the Rice Cakes

After 25 minutes, remove the aluminum foil and bake for an additional 20 minutes or until the top is golden brown. Allow the rice cakes to cool for 10 minutes and then cut them into squares.

Notes

These rice cakes can be stored in an airtight container in the fridge for up to 5 days. They can also be frozen for up to 1 month.

Nutrition Info

One serving of Team Sky Rice Cake (1 square) contains:
  • Calories: 170
  • Protein: 4g
  • Fat: 6g
  • Carbohydrates: 24g
  • Fiber: 1g
  • Sugar: 3g
  • Sodium: 520mg

Recipe Tips

  • Make sure to rinse the rice thoroughly to remove excess starch.
  • Use a non-stick skillet to prevent the eggs from sticking.
  • Press down firmly on the rice mixture in the baking dish to ensure that it holds together.
  • Allow the rice cakes to cool for at least 10 minutes before cutting to prevent them from falling apart.
  • Feel free to add your own favorite ingredients, such as diced vegetables or cooked chicken.

Enjoy this delicious and nutritious Team Sky Rice Cake recipe on your next cycling adventure!


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