Traditional Rice And Peas Recipe

July 06, 2023 Post a Comment

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Quick Jamaican Rice and Peas Recipe from jamaicans.com

Description

Rice and peas are a hugely popular dish in the Caribbean, especially in Jamaica. It is a staple dish that is served at almost every occasion, from family gatherings to street parties. The dish is made using rice and pigeon peas or kidney beans, which are cooked in a flavorful coconut milk sauce with herbs and spices.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to soak the kidney beans or pigeon peas overnight before cooking them.

Cook Time

The cook time for this recipe is around 40 minutes.

Ingredients

- 1 cup of kidney beans or pigeon peas - 2 cups of coconut milk - 2 cups of water - 2 cups of long-grain rice - 1 onion, chopped - 4 garlic cloves, minced - 1 teaspoon of thyme leaves - 1 teaspoon of allspice - 1 teaspoon of salt - 1 teaspoon of black pepper - 2 scallions, chopped - 1 Scotch bonnet pepper (optional)

Equipment

- Large pot - Wooden spoon - Measuring cups and spoons - Strainer

Method

1. Soak the kidney beans or pigeon peas overnight in water. 2. Drain and rinse the beans or peas and add them to a large pot with the coconut milk and water. 3. Add the chopped onion, minced garlic, thyme leaves, allspice, salt, and black pepper to the pot. 4. If using the Scotch bonnet pepper, add it whole to the pot. 5. Bring the pot to a boil and then reduce the heat to low. Simmer the peas or beans for around 20 minutes until they are tender. 6. Remove the Scotch bonnet pepper from the pot. 7. Add the rice to the pot and stir well to combine. Cover the pot and let it simmer for around 20 minutes until the rice is cooked and the liquid has been absorbed. 8. Add the chopped scallions to the pot and stir well. 9. Fluff the rice with a fork and serve hot.

Notes

- If using the Scotch bonnet pepper, be careful when handling it as it is very spicy. You can remove the seeds and membrane to reduce the heat. - You can also use canned kidney beans or pigeon peas if you don't have time to soak and cook them.

Nutrition Info

This recipe serves 6 people and each serving contains: - Calories: 401 - Fat: 14g - Carbohydrates: 64g - Fiber: 8g - Protein: 11g

Recipe Tips

- To make this dish even more flavorful, you can add some chopped bell peppers or carrots to the pot along with the onions and garlic. - You can also add some dried thyme or fresh parsley to the pot for extra flavor. - Leftover rice and peas can be stored in the fridge for up to three days and reheated in the microwave or on the stovetop.