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Vegetable Kurma Recipe For Rice: A Delicious And Nutritious Meal

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VEGETABLE KURMA Cook with Kushi
VEGETABLE KURMA Cook with Kushi from www.cookwithkushi.com

Description

Vegetable Kurma is a popular South Indian dish that is made with a combination of vegetables and spices. It is a creamy and flavorful curry that is perfect for a hearty meal. This dish is also known as Kurma or Korma, and it is typically served with rice or Indian bread like naan, roti, or chapati. Vegetable Kurma is a great way to incorporate healthy vegetables into your diet while enjoying a delicious meal.

Prep Time

The preparation time for Vegetable Kurma is approximately 20 minutes. This includes chopping the vegetables and preparing the ingredients.

Cook Time

The cooking time for Vegetable Kurma is approximately 30 minutes. This includes cooking the vegetables, preparing the masala, and simmering the curry.

Ingredients

The ingredients required for Vegetable Kurma are:
  • 2 cups mixed vegetables (carrots, beans, potatoes, peas, cauliflower, etc.)
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 tsp ginger-garlic paste
  • 2-3 green chilies, slit
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 inch cinnamon stick
  • 2-3 cloves
  • 2-3 cardamom pods
  • 1 bay leaf
  • 1/2 cup coconut milk
  • 1/2 cup water
  • 1 tbsp oil
  • Salt to taste

Equipment

The equipment required for Vegetable Kurma are:
  • A pan or kadhai
  • A blender or mixer
  • A knife and chopping board
  • A spatula or spoon

Method

Follow these steps to make Vegetable Kurma:
  1. Heat oil in a pan or kadhai.
  2. Add cumin seeds, fennel seeds, cinnamon stick, cloves, cardamom pods, and bay leaf. Fry for a minute or until fragrant.
  3. Add chopped onions and green chilies. Fry until onions are translucent.
  4. Add ginger-garlic paste and fry for a minute.
  5. Add chopped tomatoes and fry until they are mushy.
  6. Add mixed vegetables and salt. Mix well and fry for 2-3 minutes.
  7. Add water and bring to a boil. Cover and simmer until the vegetables are cooked.
  8. Add coconut milk and mix well. Simmer for 2-3 minutes.

Notes

  • You can use any vegetables of your choice for this recipe.
  • You can adjust the quantity of green chilies according to your taste.
  • You can add more or less coconut milk depending on how creamy you want the curry to be.
  • You can also add cashew paste or almond paste to make the curry richer.

Nutrition Info

Vegetable Kurma is a nutritious meal that is rich in vitamins, minerals, and fiber. It is a good source of protein, carbohydrates, and healthy fats. The exact nutrition information will vary depending on the vegetables used and the quantity of coconut milk added.

Recipe Tips

  • Make sure to chop the vegetables evenly so that they cook at the same time.
  • Do not overcook the vegetables as they will become mushy and lose their nutrients.
  • You can use fresh or frozen vegetables for this recipe.
  • You can also add some grated coconut or coconut flakes for extra flavor.
  • You can garnish the curry with fresh coriander leaves or chopped nuts.

With this Vegetable Kurma recipe, you can enjoy a delicious and nutritious meal that is easy to make and full of flavor. This curry is perfect for a family dinner or a special occasion. Serve it with rice or Indian bread for a complete meal.


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