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Yellow Rice And Beans Recipe Spanish - A Delicious And Healthy Meal

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√ Spanish Yellow Rice And Beans Alvis Twirlwing
√ Spanish Yellow Rice And Beans Alvis Twirlwing from twirlwing.blogspot.com

Description

If you are looking for a delicious and healthy meal that is easy to make, then you should try the yellow rice and beans recipe Spanish style. The recipe is a perfect combination of rice, beans, and spices that gives it a unique flavor and taste. This dish is not only tasty, but it is also rich in nutrients that provide the body with the necessary energy to carry out daily activities.

Prep Time

The preparation time for this dish is about 15 minutes. This includes the time taken to gather all the ingredients and prepare them for cooking.

Cook Time

The cook time for this dish is about 35-40 minutes. This includes the time taken to cook the rice and beans, and to sauté the vegetables.

Ingredients

The following are the ingredients needed to make yellow rice and beans recipe Spanish style:
  • 1 cup of long-grain rice
  • 1 can of red kidney beans
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 1 large green bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon of paprika
  • 2 cups of chicken broth
  • Salt and pepper to taste

Equipment

The following are the equipment needed to make yellow rice and beans recipe Spanish style:
  • A large pot with a lid
  • A wooden spoon
  • A knife
  • A cutting board
  • A can opener

Method

The following are the steps to make yellow rice and beans recipe Spanish style:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion, garlic, and green bell pepper to the pot and sauté for 3-4 minutes until the vegetables are tender.
  3. Add the long-grain rice to the pot and stir well to coat the grains with the oil and vegetables.
  4. Add the ground cumin, dried oregano, and paprika to the pot and stir well to combine.
  5. Add the can of red kidney beans to the pot, including the liquid, and stir well to combine.
  6. Add the chicken broth to the pot and stir well to combine.
  7. Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
  9. Add salt and pepper to taste and stir well to combine.
  10. Serve hot and enjoy!

Notes

This recipe can be made with other types of beans such as black beans or pinto beans. You can also add other vegetables such as carrots, celery, or tomatoes to the pot to make it more nutritious.

Nutrition Info

This recipe serves 4 people and contains the following nutrition information per serving:
  • Calories: 310
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 590mg
  • Total Carbohydrates: 57g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 10g

Recipe Tips

To make this dish more flavorful, you can add a can of diced tomatoes to the pot along with the chicken broth. You can also garnish the dish with chopped fresh cilantro or parsley before serving. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. This dish can also be frozen for up to 3 months. To reheat, simply place the frozen dish in the microwave or on the stovetop until heated through.

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