10 Best Cauliflower Rice Recipes

August 23, 2023 Post a Comment

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The BEST Cauliflower Fried Rice Recipe A Spicy Perspective from www.aspicyperspective.com

If you're looking for a healthier alternative to rice, then cauliflower rice is the perfect option. It's low in calories, high in nutrients, and incredibly versatile. Here are 10 of the best cauliflower rice recipes that you can try today.

1. Cauliflower Fried Rice

Prep time: 10 minutes
Cook time: 15 minutes
Ingredients: Cauliflower rice, eggs, peas, carrots, onion, garlic, soy sauce, sesame oil
Equipment: Large skillet or wok
Method: Sauté onion and garlic until fragrant. Add in peas and carrots and cook until tender. Push veggies to the side of the pan and scramble eggs. Add in cauliflower rice and soy sauce, then stir until combined. Cook for an additional 5 minutes. Drizzle with sesame oil and serve.
Notes: Customize with your favorite veggies or protein.
Nutrition info: 180 calories, 10g fat, 14g carbs, 10g protein.
Recipe tip: Make sure to squeeze out any excess moisture from the cauliflower rice to prevent a soggy dish.

2. Cauliflower Rice Pilaf

Prep time: 10 minutes
Cook time: 20 minutes
Ingredients: Cauliflower rice, onion, garlic, carrots, chicken broth, parsley, salt, pepper
Equipment: Large skillet or pot
Method: Sauté onion and garlic until fragrant. Add in carrots and cook until tender. Stir in cauliflower rice, chicken broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the liquid is absorbed. Stir in parsley and serve.
Notes: Can be served as a side or main dish.
Nutrition info: 70 calories, 1g fat, 11g carbs, 4g protein.
Recipe tip: Use vegetable broth for a vegetarian version.

3. Cauliflower Rice Sushi Rolls

Prep time: 30 minutes
Cook time: 20 minutes
Ingredients: Cauliflower rice, nori sheets, avocado, cucumber, carrots, crab meat, rice vinegar, honey, soy sauce
Equipment: Bamboo sushi mat
Method: Mix rice vinegar and honey in a bowl. Add in cauliflower rice and stir until coated. Place nori sheet on bamboo mat, spread cauliflower rice on top, leaving a 1-inch border. Add avocado, cucumber, carrots, and crab meat. Roll tightly, using the border to seal. Slice and serve with soy sauce.
Notes: Can be customized with your favorite sushi fillings.
Nutrition info: 180 calories, 5g fat, 28g carbs, 6g protein.
Recipe tip: Wet your hands before handling the cauliflower rice to prevent sticking.

4. Cauliflower Rice Stuffed Peppers

Prep time: 15 minutes
Cook time: 30 minutes
Ingredients: Cauliflower rice, bell peppers, ground beef, onion, garlic, tomato sauce, Italian seasoning, salt, pepper
Equipment: Baking dish
Method: Cut off the tops of the bell peppers and remove the seeds. Sauté onion and garlic until fragrant. Add in ground beef and cook until browned. Stir in cauliflower rice, tomato sauce, Italian seasoning, salt, and pepper. Stuff mixture into the bell peppers and bake for 25-30 minutes.
Notes: Can be made vegetarian by using lentils instead of beef.
Nutrition info: 200 calories, 8g fat, 14g carbs, 18g protein.
Recipe tip: Top with cheese before baking for a cheesy twist.

5. Cauliflower Rice Tabbouleh

Prep time: 15 minutes
Cook time: 0 minutes
Ingredients: Cauliflower rice, parsley, mint, tomatoes, cucumber, lemon juice, olive oil
Equipment: Mixing bowl
Method: Combine parsley, mint, tomatoes, and cucumber in a bowl. Add in cauliflower rice, lemon juice, and olive oil. Toss to combine.
Notes: Can be served as a side or main dish.
Nutrition info: 90 calories, 7g fat, 7g carbs, 2g protein.
Recipe tip: Add in feta cheese for extra flavor.

6. Cauliflower Rice Burrito Bowl

Prep time: 15 minutes
Cook time: 20 minutes
Ingredients: Cauliflower rice, black beans, corn, onion, garlic, bell pepper, tomato, avocado, cilantro, lime juice
Equipment: Large skillet
Method: Sauté onion and garlic until fragrant. Add in black beans, corn, bell pepper, and tomato. Cook until tender. Stir in cauliflower rice and cook for an additional 5 minutes. Top with avocado, cilantro, and lime juice.
Notes: Can be customized with your favorite burrito toppings.
Nutrition info: 220 calories, 6g fat, 33g carbs, 9g protein.
Recipe tip: Use quinoa instead of cauliflower rice for a different twist.

7. Cauliflower Rice Risotto

Prep time: 10 minutes
Cook time: 25 minutes
Ingredients: Cauliflower rice, mushrooms, onion, garlic, chicken broth, Parmesan cheese, thyme, salt, pepper
Equipment: Large skillet or pot
Method: Sauté mushrooms, onion, and garlic until tender. Add in cauliflower rice and cook for 5 minutes. Pour in chicken broth, a little at a time, stirring until absorbed. Stir in Parmesan cheese, thyme, salt, and pepper. Cook for an additional 5-10 minutes.
Notes: Can be served as a side or main dish.
Nutrition info: 120 calories, 6g fat, 11g carbs, 8g protein.
Recipe tip: Add in diced chicken for extra protein.

8. Cauliflower Rice Salad

Prep time: 10 minutes
Cook time: 0 minutes
Ingredients: Cauliflower rice, cherry tomatoes, cucumber, red onion, feta cheese, olive oil, lemon juice
Equipment: Mixing bowl
Method: Combine cherry tomatoes, cucumber, red onion, and feta cheese in a bowl. Add in cauliflower rice, olive oil, and lemon juice. Toss to combine.
Notes: Can be served as a side or main dish.
Nutrition info: 140 calories, 10g fat, 10g carbs, 5g protein.
Recipe tip: Add in grilled shrimp for extra protein.

9. Cauliflower Rice Pizza Crust

Prep time: 15 minutes
Cook time: 20 minutes
Ingredients: Cauliflower rice, mozzarella cheese, Parmesan cheese, egg, garlic powder, Italian seasoning
Equipment: Baking sheet
Method: Preheat oven to 425°F. Mix cauliflower rice, mozzarella cheese, Parmesan cheese, egg, garlic powder, and Italian seasoning in a bowl. Spread mixture onto a baking sheet and bake for 15-20 minutes. Add your favorite pizza toppings and bake for an additional 5-10 minutes.
Notes: Can be customized with your favorite pizza toppings.
Nutrition info: 220 calories, 15g fat, 5g carbs, 15g protein.
Recipe tip: Use a pizza stone for a crispier crust.

10. Cauliflower Rice Stir Fry

Prep time: 15 minutes
Cook time: 10 minutes
Ingredients: Cauliflower rice, broccoli, bell pepper, onion, garlic, soy sauce, honey, sesame oil
Equipment: Large skillet or wok
Method: Sauté broccoli, bell pepper, onion, and garlic until tender. Add in cauliflower rice, soy sauce, honey, and sesame oil. Cook for an additional 5 minutes.
Notes: Can be customized with your favorite veggies or protein.
Nutrition info: 120 calories, 4g fat, 20g carbs, 5g protein.
Recipe tip: Add in shrimp or chicken for extra protein.