Skip to content Skip to sidebar Skip to footer
Home / recipe / rice / stewed / vegetable

A Delicious And Nutritious Vegetable Stewed Rice Recipe

Post a Comment
Table of Contents [Show]

Stewed rice with meat — Stock Photo © Seagull_l 90047604
Stewed rice with meat — Stock Photo © Seagull_l 90047604 from depositphotos.com

Description

Vegetable stewed rice is a hearty and healthy dish that is perfect for any time of the day. It is a great way to use up any leftover vegetables that you have in your fridge and turn them into a delicious meal. This recipe is packed with nutrients and flavor, making it a satisfying meal that everyone will love.

Prep Time

The prep time for this vegetable stewed rice recipe is around 20 minutes. This includes chopping up the vegetables and preparing the rice.

Cook Time

The cook time for this recipe is around 30 minutes. This allows enough time for all the flavors to blend together and for the rice to fully cook.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of rice
  • 2 cups of water
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 carrot, chopped
  • 1 can of diced tomatoes
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Equipment

To make this recipe, you will need the following equipment:
  • A large pot or Dutch oven
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

Follow these steps to make this delicious vegetable stewed rice recipe:
  1. Start by washing the rice and soaking it in water for around 10 minutes.
  2. In a large pot, heat up the olive oil over medium heat.
  3. Add the chopped onion and garlic to the pot and sauté for around 2-3 minutes, until they are fragrant and soft.
  4. Add the chopped bell pepper, zucchini, and carrot to the pot and sauté for another 5-7 minutes, until they are slightly softened.
  5. Add the can of diced tomatoes to the pot and stir everything together.
  6. Drain the soaked rice and add it to the pot, along with 2 cups of water.
  7. Add the dried thyme, salt, and pepper to the pot and stir everything together.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Allow the rice to cook for around 20-25 minutes, until all the water is absorbed and the rice is fully cooked.
  10. Once the rice is cooked, remove the pot from the heat and let it sit for around 5 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

This vegetable stewed rice recipe is very versatile, so feel free to add or substitute any vegetables that you like. You can also adjust the seasonings to your liking, adding more or less salt and pepper depending on your preference.

Nutrition Info

This recipe serves around 4 people and contains the following nutritional information per serving:
  • Calories: 238
  • Carbohydrates: 46g
  • Protein: 5g
  • Fat: 3g
  • Sodium: 451mg
  • Fiber: 4g

Recipe Tips

To make this recipe even more flavorful, you can add some fresh herbs like parsley or cilantro on top before serving. You can also serve it with a side of crusty bread or a salad for a complete meal. This recipe is also great for meal prep, as it can be stored in the fridge for up to 3-4 days and reheated in the microwave or on the stovetop.

Post a Comment for "A Delicious And Nutritious Vegetable Stewed Rice Recipe"