Authentic Puerto Rican Carne Guisada Recipe

August 27, 2023 Post a Comment

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Easy Puerto Rican Carne Guisada Recipe Dandk Organizer from dandkmotorsports.com

Description

Carne guisada is a traditional Puerto Rican dish that is full of flavor and perfect for any occasion. This hearty stew is made with chunks of beef that are cooked to perfection in a savory tomato-based sauce. The dish is often served over a bed of white rice and garnished with fresh cilantro. This recipe is sure to satisfy your taste buds and give you a taste of authentic Puerto Rican cuisine.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 2 hours.

Ingredients

2 lbs. beef chuck, cut into 1-inch cubes
2 tbsp. olive oil
1 large onion, chopped
1 green bell pepper, chopped
4 cloves garlic, minced
1 can (8 oz.) tomato sauce
1 can (14 oz.) diced tomatoes
1 tbsp. adobo seasoning
1 tbsp. oregano
1 tbsp. cumin
2 bay leaves
1 cup water
Salt and pepper, to taste
Cilantro, for garnish

Equipment

Dutch oven or large pot
Cutting board
Sharp knife
Measuring cups and spoons
Spatula or wooden spoon

Method

1. Heat the olive oil in a Dutch oven or large pot over medium-high heat. 2. Add the onions and green pepper and sauté for 2-3 minutes, or until the vegetables are soft. 3. Add the garlic and sauté for an additional minute. 4. Add the beef and brown on all sides, about 5-7 minutes. 5. Add the tomato sauce, diced tomatoes, adobo seasoning, oregano, cumin, bay leaves, and water. 6. Bring the mixture to a simmer, then reduce the heat to low and cover. 7. Let the carne guisada simmer for 2-2 1/2 hours, or until the beef is tender and the sauce has thickened. 8. Remove the bay leaves and season with salt and pepper to taste. 9. Serve the carne guisada over a bed of white rice and garnish with fresh cilantro.

Notes

If you prefer a spicier dish, you can add a diced jalapeño or serrano pepper to the pot with the onions and green pepper. You can also adjust the seasoning to your liking by adding more or less of the adobo, oregano, and cumin.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:

Calories: 365
Protein: 31g
Fat: 22g
Carbohydrates: 10g
Fiber: 2g
Sugar: 5g
Sodium: 1122mg

Recipe Tips

To make this recipe even easier, you can use a slow cooker instead of a Dutch oven or large pot. Simply follow steps 1-4, then transfer the mixture to a slow cooker and add the remaining ingredients. Cook on low for 6-8 hours, or until the beef is tender and the sauce has thickened. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. Reheat the carne guisada in a pot on the stove or in the microwave.