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Authentic Spanish Rice And Beans Recipe

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Authentic Mexican Black Beans & Rice with Celery, Tomatoes & Green Chilies Wildflour's Cottage
Authentic Mexican Black Beans & Rice with Celery, Tomatoes & Green Chilies Wildflour's Cottage from wildflourskitchen.com

Description

Spanish rice and beans is a classic dish that is both delicious and healthy. It's a perfect meal for vegans and vegetarians, and it's easy to make. This recipe uses traditional Spanish ingredients to give you an authentic taste of Spain.

Prep Time

Preparation time for this dish is approximately 20 minutes.

Cook Time

Cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 cup of white rice
  • 1 can of black beans, drained and rinsed
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 2 tablespoons of olive oil
  • 1 tablespoon of chili powder
  • 1 teaspoon of paprika
  • 1 teaspoon of cumin
  • 1 teaspoon of salt
  • 2 cups of vegetable broth
  • 1/4 cup of chopped fresh cilantro

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A measuring spoon
  • A can opener
  • A cutting board
  • A sharp knife

Method

  1. In a large pot, heat the olive oil over medium-high heat.
  2. Add the onion, garlic, and red bell pepper to the pot and sauté for 3-5 minutes, or until the vegetables are soft.
  3. Add the rice to the pot and stir to coat the rice with the oil and vegetables.
  4. Add the chili powder, paprika, cumin, and salt to the pot and stir to combine.
  5. Add the vegetable broth to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice for 20-25 minutes or until the rice is fully cooked and the liquid has been absorbed.
  8. Stir in the black beans and chopped cilantro.
  9. Cover the pot and let it sit for 5-10 minutes to allow the beans to heat through.
  10. Fluff the rice with a fork before serving.

Notes

This recipe is vegan and gluten-free. You can add more vegetables like corn, carrots, or zucchini if you like. You can also adjust the seasoning to your taste. This dish can be served as a main course or a side dish. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 240
  • Protein: 6g
  • Fat: 6g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Sugar: 3g
  • Sodium: 600mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove excess starch.
  • Use a good quality vegetable broth for the best flavor.
  • For a spicier dish, add more chili powder or a diced jalapeño pepper.
  • For a creamier texture, stir in 1/4 cup of sour cream or plain yogurt at the end of cooking.
  • This recipe can be easily doubled or tripled to feed a crowd.

Enjoy your delicious and healthy Spanish rice and beans!


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