Asian Beef and Rice Casserole Food Lovin Family from www.foodlovinfamily.com
Description
If you love Asian cuisine, then you must try these mouth-watering Asian beef recipes with rice. These recipes are perfect for dinner or lunch and will leave you feeling satisfied and full. They are easy to prepare and full of amazing flavors that will leave you wanting more.
Prep Time
The prep time for these recipes is approximately 10-15 minutes.
Cook Time
The cook time for these recipes is approximately 30-40 minutes.
Ingredients
The ingredients you will need for these recipes are as follows: - 1 pound of beef (flank steak or sirloin) - 1 tablespoon of soy sauce - 1 tablespoon of oyster sauce - 1 tablespoon of cornstarch - 1 tablespoon of sesame oil - 1 tablespoon of vegetable oil - 1 onion, chopped - 3 cloves of garlic, minced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 2 cups of cooked white rice - Salt and pepper, to taste
Equipment
The equipment you will need for these recipes are as follows: - Wok or large skillet - Cutting board - Knife - Mixing bowl - Measuring spoons - Wooden spoon
Method
Here are the steps to follow to prepare this delicious Asian beef recipe with rice: 1. Start by slicing the beef into thin strips and placing them in a mixing bowl. 2. Add the soy sauce, oyster sauce, cornstarch, and sesame oil to the bowl and mix everything together until the beef is coated in the sauce. 3. Heat the vegetable oil in a wok or large skillet over medium-high heat. 4. Add the onion and garlic to the wok and sauté for about 2-3 minutes until they are fragrant. 5. Add the beef to the wok and stir-fry for about 5-7 minutes until it is browned on all sides. 6. Add the sliced bell peppers to the wok and stir-fry for another 2-3 minutes until they are tender. 7. Season with salt and pepper, to taste. 8. Serve the beef and veggies over a bed of cooked white rice.
Notes
- You can use any type of beef for this recipe, but flank steak or sirloin work best. - Make sure to slice the beef against the grain to ensure tenderness. - You can also add other veggies to this recipe, such as broccoli or carrots.
Nutrition Info
Here is the nutrition information for this recipe: - Calories: 350 - Fat: 12g - Carbohydrates: 32g - Protein: 28g - Sodium: 480mg - Fiber: 2g
Recipe Tips
- Make sure to cook the beef on high heat to ensure that it browns nicely. - You can also marinate the beef in the sauce for a few hours to enhance the flavor. - To make this recipe spicier, add some crushed red pepper flakes or a chopped chili pepper. - This recipe is perfect for meal prep. Simply store the beef and veggies in an airtight container in the fridge and reheat when ready to eat.
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