Salmon and Wild Rice Salad with Marinated Vegetables Culinary Concerto from www.culinaryconcerto.com
Description
Salmon rice vegetables recipes are healthy and delicious. It is a complete meal with all the necessary nutrients that our body needs. The combination of salmon, rice, and vegetables create a perfect balance of protein, carbohydrates, and vitamins. It is a perfect meal for lunch or dinner, and it is easy to make.
Prep Time
Preparation time for salmon rice vegetables recipes is about 20-30 minutes. It includes washing and chopping vegetables, cooking rice, and seasoning the salmon.
Cook Time
Cooking time for salmon rice vegetables recipes is about 30-40 minutes. It includes cooking the salmon, baking the vegetables, and making the rice.
Ingredients
For the salmon: - 4 salmon fillets - 2 tablespoons olive oil - 2 cloves garlic - 1 teaspoon salt - 1 teaspoon black pepper For the vegetables: - 2 cups mixed vegetables (broccoli, carrots, cauliflower) - 2 tablespoons olive oil - 1 teaspoon salt - 1 teaspoon black pepper For the rice: - 2 cups long-grain rice - 4 cups water - 1 teaspoon salt - 1 tablespoon butter
Equipment
- Oven - Baking sheet - Large pot - Large frying pan - Cutting board - Knife
Method
1. Preheat the oven to 400°F (200°C). 2. Wash and chop the vegetables into bite-size pieces. 3. Arrange the vegetables on a baking sheet, drizzle with olive oil, salt, and pepper. 4. Bake the vegetables in the oven for 20-25 minutes or until tender. 5. Rinse the rice in cold water and drain. 6. Add the rice, water, salt, and butter to a large pot. Bring to a boil, then reduce heat to low, cover with a lid, and simmer for 18-20 minutes or until the water is absorbed. 7. Meanwhile, heat olive oil in a large frying pan over medium-high heat. 8. Add minced garlic and cook for 1-2 minutes until fragrant. 9. Season the salmon fillets with salt and pepper. 10. Add the salmon fillets to the pan skin-side down and cook for 3-4 minutes. 11. Flip the salmon fillets and cook for an additional 3-4 minutes or until cooked through. 12. Serve the salmon fillets with the rice and vegetables.
Notes
- You can use any vegetables of your choice. - You can also add some herbs or spices to the salmon and vegetables to add extra flavor. - Make sure to rinse the rice to remove excess starch.
- To make the salmon more flavorful, you can marinate it for a few hours before cooking. - You can also grill the salmon instead of frying it. - If you have leftover vegetables, you can use them in a salad or as a side dish for another meal.
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