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Rice Main Course Recipes

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Grilled Chicken Paillard Recipe TheFoodXP
Grilled Chicken Paillard Recipe TheFoodXP from thefoodxp.com

Description

Rice is a versatile ingredient that can be used in many different dishes. It can be the star of the show or a supporting player. In this article, we will be sharing some delicious rice main course recipes that are easy to make and full of flavor.

Prep Time and Cook Time

The prep time for these recipes ranges from 10-20 minutes, while the cook time can take anywhere from 20-50 minutes.

Ingredients

The ingredients for these recipes are simple and easy to find. You will need rice, vegetables, protein (optional), spices, and broth or water.

Equipment

You will need a pot or a rice cooker to cook the rice. You will also need a cutting board, knife, and a pan to cook the vegetables and protein.

Method

1. Start by cooking the rice according to the instructions on the package. 2. While the rice is cooking, chop up your vegetables and protein. 3. Heat up a pan and add some oil. 4. Add the vegetables and protein to the pan and cook until they are tender. 5. Add spices and broth or water to the pan and let it simmer for a few minutes. 6. Once the rice is done cooking, add it to the pan with the vegetables and protein. 7. Mix everything together and let it cook for a few more minutes. 8. Serve hot and enjoy!

Notes

You can use any vegetables and protein that you like in these recipes. You can also adjust the spices to your liking.

Nutrition Info

The nutrition information will vary depending on the ingredients that you use. However, these recipes are generally healthy and full of nutrients.

Recipe Tips

1. Use a rice cooker to make cooking the rice easier. 2. Add some herbs or citrus juice to the dish to add some freshness. 3. Don't be afraid to experiment with different spices and flavors. 4. Double the recipe and freeze the leftovers for an easy meal later on.

Here are some delicious rice main course recipes to try:

1. Vegetable Fried Rice

This recipe is perfect for a quick and easy weeknight meal. It's packed with veggies and flavor.

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients:

  • 2 cups cooked rice
  • 1/2 cup diced onion
  • 1/2 cup diced carrot
  • 1/2 cup diced bell pepper
  • 1/2 cup frozen peas
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil

Method:

  1. Heat up a pan and add vegetable oil.
  2. Add onion and garlic to the pan and cook until fragrant.
  3. Add the rest of the vegetables to the pan and cook until tender.
  4. Add rice to the pan and mix everything together.
  5. Add soy sauce and sesame oil to the pan and mix everything together.
  6. Serve hot and enjoy!

Notes: You can add any vegetables that you like to this recipe.

Nutrition Info: Calories - 350, Fat - 8g, Carbs - 62g, Protein - 9g

Recipe Tips: You can add some scrambled eggs to this recipe for some extra protein.

2. Chicken and Broccoli Rice

This recipe is a complete meal in one dish. It's easy to make and packed with flavor.

Prep Time: 20 minutes

Cook Time: 30 minutes

Ingredients:

  • 2 cups cooked rice
  • 2 chicken breasts, diced
  • 2 cups chopped broccoli
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth
  • 2 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1 tsp cornstarch

Method:

  1. Heat up a pan and add vegetable oil.
  2. Add chicken to the pan and cook until browned.
  3. Add garlic to the pan and cook until fragrant.
  4. Add broccoli to the pan and cook until tender.
  5. Add rice to the pan and mix everything together.
  6. In a small bowl, mix together chicken broth, soy sauce, and cornstarch.
  7. Pour the sauce over the pan and let it simmer for a few minutes.
  8. Serve hot and enjoy!

Notes: You can use any protein that you like in this recipe.

Nutrition Info: Calories - 450, Fat - 9g, Carbs - 60g, Protein - 31g

Recipe Tips: You can add some red pepper flakes to this recipe for some extra heat.

3. Beef and Mushroom Rice

This recipe is hearty and flavorful. It's perfect for a cold winter night.

Prep Time: 15 minutes

Cook Time: 50 minutes

Ingredients:

  • 2 cups cooked rice
  • 1 lb beef stew meat
  • 2 cups sliced mushrooms
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 tbsp flour
  • 1 tbsp vegetable oil

Method:

  1. Heat up a pan and add vegetable oil.
  2. Add beef to the pan and cook until browned.
  3. Add onion and garlic to the pan and cook until fragrant.
  4. Add mushrooms to the pan and cook until tender.
  5. Add flour to the pan and mix everything together.
  6. Add beef broth to the pan and let it simmer for 30-40 minutes.
  7. Add rice to the pan and mix everything together.
  8. Serve hot and enjoy!

Notes: You can add any vegetables that you like to this recipe.

Nutrition Info: Calories - 550, Fat - 18g, Carbs - 58g, Protein - 37g

Recipe Tips: You can add some red wine to this recipe for some extra flavor.


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