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Rice Upma Recipe Kerala

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Delicious South Indian Twist To Upma Puffed Rice Upma
Delicious South Indian Twist To Upma Puffed Rice Upma from www.eastcoastdaily.in

Description

Rice upma is a delicious and simple breakfast dish that is popular in Kerala, a state in southern India. It is made from cooked rice and a variety of aromatic spices and vegetables, which are sautéed together to create a flavorful and filling meal. This recipe is perfect for those who are looking for a healthy and nutritious breakfast option that is easy to make and can be customized to suit their taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes the time required to cook the rice and chop the vegetables.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 1 sprig curry leaves
  • 2 tbsp oil
  • Salt to taste

Equipment

  • Large skillet or wok
  • Cooking spoon
  • Cutting board
  • Knife

Method

  1. Heat oil in a large skillet or wok over medium heat.
  2. Add mustard seeds and let them splutter.
  3. Add cumin seeds, urad dal, chana dal, and curry leaves. Sauté for a minute.
  4. Add chopped onions and green chilies. Sauté until onions are translucent.
  5. Add chopped tomatoes and sauté until they are soft and mushy.
  6. Add salt to taste and mix well.
  7. Now add the cooked rice and mix well, making sure that the rice is well coated with the spice mixture.
  8. Cover the skillet and let the rice cook for 5-7 minutes over low heat.
  9. Once the rice is heated through, turn off the heat and let it sit for a few minutes.
  10. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can use any type of cooked rice for this recipe.
  • If you prefer a spicier dish, you can increase the amount of green chilies or add red chili powder.
  • You can also add vegetables like carrots, peas, or capsicum to this recipe to make it more nutritious.

Nutrition Info

  • Calories: 200
  • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 28g
  • Fiber: 2g

Recipe Tips

  • Make sure to rinse the cooked rice with cold water before using it in the recipe to prevent it from sticking together.
  • For best results, use a non-stick skillet or wok to prevent the rice from sticking to the bottom.
  • Do not overcook the rice, as it can become mushy and lose its texture.
  • You can also add some roasted peanuts or cashews to this recipe to give it a crunchy texture.
  • This recipe can be served as a main dish for lunch or dinner, or as a side dish with your favorite curry or dal.

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