Riced Cauliflower Recipes Mexican: A Delicious & Healthy Twist On Classic Dishes

August 17, 2023 Post a Comment

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Mexican Cauliflower "Rice" Skinnytaste from www.skinnytaste.com

Description

Mexican cuisine is known for its bold flavors and hearty ingredients. Unfortunately, many of the classic dishes are high in carbs and calories, which can make it difficult for those trying to eat healthy. However, by using riced cauliflower in place of traditional rice, you can enjoy all the delicious flavors of Mexican cuisine without the guilt. In this article, we will explore some of the best riced cauliflower recipes Mexican-style.

Prep Time

Prepping riced cauliflower is quick and easy. You can either buy pre-riced cauliflower from the grocery store or make it yourself by pulsing cauliflower florets in a food processor until they resemble rice grains. This should only take a few minutes.

Cook Time

Cook times will vary depending on the recipe, but generally, riced cauliflower cooks faster than traditional rice. It's important not to overcook it, as it can become mushy.

Ingredients

The ingredients for riced cauliflower recipes Mexican-style will vary depending on the dish, but some common ingredients include: - Riced cauliflower - Black beans - Corn - Tomatoes - Peppers - Onions - Garlic - Cumin - Chili powder - Paprika - Lime juice - Cilantro - Avocado - Cheese (optional)

Equipment

You will need a food processor to rice the cauliflower, a large skillet or pan to cook the dish, and basic cooking utensils like a spatula, knife, and cutting board.

Method

There are countless ways to use riced cauliflower in Mexican dishes. Here are three tasty recipes to get you started:

1. Mexican Cauliflower Rice

Ingredients: - 1 head of cauliflower, riced - 1 tablespoon olive oil - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon cumin - 1 teaspoon chili powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 can black beans, drained and rinsed - 1 cup corn - 1/4 cup fresh cilantro, chopped - Juice of 1 lime Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add onion and garlic and sauté for 2-3 minutes, or until softened. 3. Add riced cauliflower, cumin, chili powder, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally. 4. Add black beans and corn, and cook for an additional 2-3 minutes. 5. Remove from heat and stir in cilantro and lime juice. Serve hot.

2. Cauliflower Tacos

Ingredients: - 1 head of cauliflower, riced - 1 tablespoon olive oil - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon cumin - 1 teaspoon chili powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Corn tortillas - Toppings: diced tomatoes, sliced avocado, shredded cheese, salsa Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add onion and garlic and sauté for 2-3 minutes, or until softened. 3. Add riced cauliflower, cumin, chili powder, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally. 4. Warm corn tortillas in the microwave or on a skillet. 5. Assemble tacos with cauliflower mixture and desired toppings.

3. Mexican Cauliflower Salad

Ingredients: - 1 head of cauliflower, riced - 1 tablespoon olive oil - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon cumin - 1 teaspoon chili powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 can black beans, drained and rinsed - 1 cup corn - 1/4 cup fresh cilantro, chopped - Juice of 1 lime - 1 avocado, diced Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add onion and garlic and sauté for 2-3 minutes, or until softened. 3. Add riced cauliflower, cumin, chili powder, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally. 4. Add black beans and corn, and cook for an additional 2-3 minutes. 5. Remove from heat and stir in cilantro, lime juice, and avocado. Serve cold.

Notes

- Riced cauliflower can also be used in burrito bowls, enchiladas, and other Mexican dishes. - If you don't have a food processor, you can also grate the cauliflower with a cheese grater. - Be sure to drain and rinse canned beans before using them in your recipe to reduce sodium content.

Nutrition Info

Riced cauliflower is low in calories and high in fiber, making it a healthy alternative to traditional rice. The exact nutrition info will vary depending on the recipe, but many riced cauliflower Mexican dishes are also high in protein and other essential nutrients.

Recipe Tips

- Don't overcook the riced cauliflower, or it will become mushy. - Experiment with different spices and seasonings to find your favorite flavor combination. - Top your riced cauliflower Mexican dishes with fresh herbs like cilantro to add a pop of color and flavor.