South Indian Veg Curry Recipes For Rice

August 07, 2023 Post a Comment

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South Indian Vegetable Curry BigOven from www.bigoven.com

Description

South Indian cuisine is known for its delicious vegetarian curries that are perfect to be served with rice. These curries are made using a blend of aromatic spices and fresh vegetables that are cooked to perfection. They are healthy, flavorful, and easy to make, making them a popular choice for lunch or dinner.

Prep Time

The prep time for these curries varies depending on the recipe. However, on average, it takes around 20-30 minutes to chop the vegetables, grind the spices, and prepare the curry base.

Cook Time

The cook time for these curries can range from 20-40 minutes, depending on the recipe and the type of vegetables used. It is essential to cook the vegetables until they are tender but not overcooked.

Ingredients

The ingredients required for these curries include a variety of vegetables such as potatoes, carrots, beans, eggplants, and tomatoes. The spices required include mustard seeds, cumin seeds, coriander seeds, turmeric powder, red chili powder, and garam masala powder. Other ingredients include coconut milk, tamarind paste, curry leaves, and salt.

Equipment

The equipment required for these curries includes a chopping board, a knife, a blender or mixer grinder, and a deep pan or kadhai.

Method

1. Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. 2. Once the seeds start to crackle, add chopped onions and sauté until golden brown. 3. Add chopped vegetables, salt, and turmeric powder. Mix well and cook for 5 minutes. 4. Add red chili powder, coriander powder, and garam masala powder. Mix well and cook for another 5 minutes. 5. Add tamarind paste and coconut milk. Mix well and cook for 10-15 minutes on low flame. 6. Garnish with fresh coriander leaves and serve hot with steamed rice.

Notes

- To make the curry spicier, increase the quantity of red chili powder. - To make the curry thinner, add more water or coconut milk. - To make the curry thicker, add some cornflour or besan (gram flour).

Nutrition Info

The nutrition information for these curries varies depending on the recipe and the type of vegetables used. However, on average, they are low in calories, high in fiber and vitamins, and are a great source of plant-based protein.

Recipe Tips

- Use fresh vegetables to get the best taste and flavor. - Roast the spices before grinding them to enhance their flavor. - Use coconut milk instead of cream to make the curry healthier. - Add a pinch of sugar to balance the flavors if the curry is too sour.