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Spanish White Rice And Black Beans Recipe

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Renae's Adventures Refried Black Beans and Spanish Rice
Renae's Adventures Refried Black Beans and Spanish Rice from renaesadventures.blogspot.ca

Description

Spanish White Rice and Black Beans recipe is a hearty and flavorful dish that is easy to make and perfect for any occasion. It is a classic staple in Latin American cuisine, and it is popular for its rich taste and fulfilling texture. This recipe is a combination of fluffy white rice and savory black beans cooked in a tomato-based sauce with onions, garlic, and spices. It is a comforting and satisfying meal that can be served as a side dish or a main course.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups of long-grain white rice
  • 1 can of black beans (15 oz)
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 can of diced tomatoes (14 oz)
  • 2 cups of chicken or vegetable broth
  • 2 tablespoons of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional)

Equipment

  • A large skillet or a Dutch oven
  • A wooden spoon or a spatula
  • A measuring cup
  • A can opener

Method

  1. Rinse the rice with cold water and let it drain.
  2. Heat the olive oil in a large skillet or Dutch oven over medium heat.
  3. Add the chopped onion and red bell pepper, and sauté for 3-4 minutes until soft.
  4. Add the minced garlic, ground cumin, and smoked paprika, and stir for 1-2 minutes until fragrant.
  5. Add the diced tomatoes and chicken or vegetable broth, and stir well.
  6. Add the drained black beans and the rinsed rice, and stir until well combined.
  7. Season with salt and pepper to taste.
  8. Bring the mixture to a boil, then reduce the heat to low, cover the skillet or Dutch oven, and let it simmer for 20-25 minutes until the rice is fully cooked and the liquid is absorbed.
  9. Remove from heat and let it sit for 5 minutes.
  10. Garnish with fresh cilantro, if desired, and serve hot.

Notes

This recipe can be customized to your taste. You can add more spices, such as chili powder or oregano, or you can use different types of beans, such as kidney beans or pinto beans. You can also add some diced carrots or celery for extra flavor and nutrition.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 360
  • Protein: 10 g
  • Fat: 6 g
  • Carbohydrates: 67 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Sodium: 450 mg

Recipe Tips

  • Make sure to rinse the rice well to remove excess starch.
  • You can use canned or cooked black beans for this recipe.
  • If you don't have chicken or vegetable broth, you can use water instead.
  • Don't lift the lid while the rice is cooking, as it will release steam and affect the cooking process.
  • You can store the leftovers in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and nutritious Spanish White Rice and Black Beans recipe with your family and friends. It is a perfect meal for any day of the week, and it will satisfy your hunger and your taste buds.


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