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Sri Lankan Egg Fried Rice Recipe

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Foods of Sri Lanka (Veg & NonVeg) Don’t Leave Sri Lanka without Trying
Foods of Sri Lanka (Veg & NonVeg) Don’t Leave Sri Lanka without Trying from www.swantour.com

Description

Sri Lankan Egg Fried Rice is a simple, flavorful, and easy-to-make dish that is perfect for a quick weeknight dinner or to use up leftover rice. This recipe combines the classic fried rice with the flavor and aroma of Sri Lankan spices and herbs. With the right amount of heat, sweetness, and tanginess, this dish is sure to tantalize your taste buds.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 4 cups cooked rice
  • 4 eggs
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 green chilies, chopped
  • 1 tablespoon curry powder
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato ketchup
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Fresh coriander leaves for garnish

Equipment

  • Wok or large frying pan
  • Spatula
  • Bowl
  • Fork

Method

  1. Heat oil in a wok or large frying pan over medium-high heat.
  2. Add onion, garlic, and green chilies. Sauté until the onions are translucent.
  3. Add red and green bell peppers. Sauté for 2-3 minutes or until the peppers are slightly softened.
  4. Crack the eggs into the wok and scramble them using a spatula.
  5. Add curry powder, soy sauce, and tomato ketchup. Mix well.
  6. Add cooked rice and mix well until everything is evenly coated.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh coriander leaves.
  9. Serve hot.

Notes

  • You can use any leftover rice for this recipe. However, it is best to use rice that has been refrigerated overnight.
  • You can adjust the spiciness of the dish by adding or reducing the amount of green chilies.
  • You can also add other vegetables of your choice, such as carrots, peas, or corn.

Nutrition Info

  • Calories: 360
  • Protein: 11g
  • Fat: 14g
  • Carbohydrates: 49g
  • Fiber: 3g

Recipe Tips

  • Make sure to cook the rice beforehand and let it cool to room temperature before using it in this recipe.
  • Do not overcook the vegetables. They should be slightly crispy and not too soft.
  • Use a non-stick wok or frying pan to prevent the rice from sticking to the bottom.
  • You can also add some chopped chicken, shrimp, or tofu to this recipe for a protein boost.

Enjoy this Sri Lankan Egg Fried Rice with some spicy Sri Lankan chicken curry or a simple cucumber salad for a complete meal.


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