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Sri Lankan Vegetable Fried Rice Recipe

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10 Best Sri Lankan Rice Recipes
10 Best Sri Lankan Rice Recipes from www.yummly.co.uk

Description

Sri Lankan Vegetable Fried Rice is a flavorful and nutritious dish that is easy to prepare. This dish is a combination of rice, vegetables, and spices that are stir-fried together to create a delicious meal. The dish is perfect for vegetarians and vegans as it is meat-free and packed with nutrients.

Prep Time

The prep time for this dish is approximately 20-25 minutes.

Cook Time

The cook time for this dish is approximately 25-30 minutes.

Ingredients

  • 2 cups of basmati rice
  • 4 cups of water
  • 1/4 cup of vegetable oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 1 carrot, sliced
  • 1 bell pepper, sliced
  • 1 cup of cabbage, chopped
  • 1/2 cup of green beans, chopped
  • 3 tablespoons of soy sauce
  • 1 tablespoon of chili flakes
  • Salt and pepper to taste

Equipment

  • Large pot
  • Large skillet or wok
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Rinse the rice in cold water until the water runs clear.
  2. Place the rice and water in a large pot and bring to a boil. Reduce the heat to low and cover the pot. Cook for 18-20 minutes or until the rice is tender and the water has been absorbed.
  3. While the rice is cooking, heat the vegetable oil in a large skillet or wok over medium heat.
  4. Add the onion, garlic, and ginger to the skillet and sauté for 2-3 minutes or until the onion is translucent.
  5. Add the carrot, bell pepper, cabbage, and green beans to the skillet and stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
  6. Add the soy sauce, chili flakes, salt, and pepper to the skillet and stir to combine.
  7. Add the cooked rice to the skillet and stir-fry for 2-3 minutes or until the rice is heated through and well combined with the vegetables and spices.
  8. Remove the skillet from the heat and serve the Sri Lankan Vegetable Fried Rice hot, garnished with fresh cilantro or green onions if desired.

Notes

  • You can customize this recipe by adding or substituting other vegetables or spices to suit your taste.
  • You can also add a protein source such as tofu or eggs to make this dish more filling and complete.

Nutrition Info

  • Calories: 250
  • Carbohydrates: 40g
  • Protein: 5g
  • Fat: 8g
  • Fiber: 3g

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove excess starch and prevent the rice from becoming sticky.
  • Be careful not to overcook the vegetables to maintain their texture and nutrients.
  • Adjust the amount of chili flakes according to your preference for spiciness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy the delicious and nutritious Sri Lankan Vegetable Fried Rice!


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