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Stuffed Capsicum Recipe Rice

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Recipe Brown Rice Stuffed Capsicum
Recipe Brown Rice Stuffed Capsicum from www.ispyplumpie.com

Description

Stuffed Capsicum Recipe Rice is a delicious and healthy dish that is perfect for any occasion. It is a vegetarian dish that is easy to make and can be served as a main course or as a side dish. The dish is made by stuffing bell peppers with a mixture of rice, vegetables, and spices, and then baking them until they are tender.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 6 large bell peppers
  • 1 cup long-grain rice
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 zucchini, diced
  • 1 carrot, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can diced tomatoes
  • 1/4 cup water
  • 1/4 cup chopped fresh parsley

Equipment

  • Baking dish
  • Large saucepan
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board

Method

  1. Preheat the oven to 375 degrees F.
  2. Cut off the tops of the bell peppers and remove the seeds and membranes.
  3. In a large saucepan, cook the rice according to the package directions.
  4. In a large skillet, heat the olive oil over medium heat.
  5. Add the onion and garlic and cook until softened, about 5 minutes.
  6. Add the zucchini, carrot, oregano, basil, salt, and black pepper and cook for another 5 minutes.
  7. Add the can of diced tomatoes and the cooked rice to the skillet and stir to combine.
  8. Add the water and parsley and stir to combine. Cook for another 5 minutes.
  9. Stuff the bell peppers with the rice mixture and place them in a baking dish.
  10. Cover the dish with foil and bake for 30 minutes.
  11. Remove the foil and bake for another 15 minutes, or until the peppers are tender and the rice is cooked through.

Notes

  • You can use any color of bell peppers for this recipe.
  • If you want to add some protein to this dish, you can add cooked ground beef or turkey to the rice mixture.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 250
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 530mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 8g
  • Sugars: 9g
  • Protein: 7g

Recipe Tips

  • If you don't have fresh parsley, you can use dried parsley instead.
  • Make sure to cook the rice before adding it to the skillet.
  • If you want the peppers to be softer, you can parboil them for a few minutes before stuffing them.
  • You can also top the stuffed peppers with cheese before baking them for a cheesy twist on this recipe.

Stuffed Capsicum Recipe Rice is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to suit your taste preferences. Whether you serve it as a main course or as a side dish, this recipe is sure to be a hit with your family and friends.


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