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Sushi Without Rice Recipe

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Description

Sushi is a popular Japanese dish that is made with vinegared rice, often served with raw fish or vegetables. However, those who are on a low-carb diet, gluten-free, or just want to try something different, can make sushi without rice. This recipe uses cauliflower rice instead of traditional sushi rice, and it's just as flavorful and delicious.

Prep Time

The prep time for this sushi recipe is approximately 30 minutes.

Cook Time

There is no cook time required for this sushi recipe.

Ingredient

The ingredients needed for this sushi recipe include:
  • 1 head of cauliflower
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 avocado, sliced
  • 1 cucumber, sliced
  • 1 carrot, grated
  • 1/4 cup sesame seeds
  • Nori sheets

Equipment

The equipment needed for this sushi recipe include:
  • Food processor or grater
  • Bowl
  • Whisk
  • Bamboo sushi mat
  • Sharp knife

Method

To make this sushi recipe, follow these steps:
  1. Cut the cauliflower head into small pieces and put them in the food processor or grate them until they resemble rice.
  2. In a bowl, whisk together the rice vinegar, honey, and soy sauce until combined.
  3. Add the cauliflower rice to the bowl and mix well with the dressing.
  4. Place a nori sheet on top of the bamboo sushi mat.
  5. Add a thin layer of the cauliflower rice mixture to cover the nori sheet, leaving a small border around the edges.
  6. Add the sliced avocado, cucumber, and grated carrot on top of the rice layer.
  7. Sprinkle sesame seeds on top of the vegetables.
  8. Roll the sushi tightly using the bamboo mat, pressing firmly as you roll.
  9. Repeat with the remaining nori sheets and ingredients until you have made enough sushi rolls.
  10. Use a sharp knife to cut the sushi rolls into bite-sized pieces and serve.

Notes

When making this sushi recipe, you can add other vegetables or protein, such as cooked shrimp or crab meat, to add more flavor and texture. You can also use a different dipping sauce, such as spicy mayo or soy sauce with wasabi.

Nutrition Info

This sushi recipe makes approximately 4 servings. Each serving contains:
  • Calories: 120
  • Carbohydrates: 15g
  • Protein: 5g
  • Fat: 5g
  • Sugar: 8g
  • Fiber: 7g

Recipe Tips

To make the cauliflower rice easier to roll, you can microwave it for a few minutes before adding it to the nori sheet. Also, when rolling the sushi, make sure to press firmly to prevent the filling from falling out. You can also wet the edge of the nori sheet with water to help it seal better. Lastly, serve the sushi rolls immediately or store them in the fridge for up to 2 days. Enjoy!

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