Sweet And Sour Chicken And Fried Rice Recipe

August 03, 2023 Post a Comment

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My Recipe Journey Sweet and Sour Chicken with Fried Rice from myrecipejourney-lillian.blogspot.ca

Description

This sweet and sour chicken and fried rice recipe is a delicious and satisfying meal that is perfect for any occasion. The dish features tender pieces of chicken that are coated in a sweet and tangy sauce, which is then served with a side of fluffy, fried rice. The combination of flavors and textures in this dish is truly amazing, making it a favorite among people of all ages.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

1 pound of boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup of cornstarch
1 cup of all-purpose flour
2 teaspoons of garlic powder
1 teaspoon of salt
1 teaspoon of black pepper
1 egg, beaten
1/2 cup of vegetable oil
1/2 cup of ketchup
1/2 cup of white vinegar
1/4 cup of brown sugar
1/4 cup of soy sauce
1/4 cup of pineapple juice
1 red bell pepper, chopped
1 green bell pepper, chopped
1 onion, chopped
3 cups of cooked rice
2 tablespoons of vegetable oil
2 eggs, beaten
1/2 cup of frozen peas and carrots
1/4 cup of soy sauce
1/4 cup of green onions, chopped

Equipment

Large mixing bowl
Whisk
Large frying pan or wok
Slotted spoon
Small saucepan
Large saucepan or wok
Spatula

Method

Step 1: Make the Sweet and Sour Sauce

In a small saucepan, combine the ketchup, white vinegar, brown sugar, soy sauce, and pineapple juice. Cook over medium heat until the mixture comes to a boil. Reduce the heat and let it simmer for 5 minutes.

Step 2: Prepare the Chicken

In a large mixing bowl, whisk together the cornstarch, flour, garlic powder, salt, and black pepper. Add the beaten egg and mix until the chicken is coated. Heat the vegetable oil in a large frying pan or wok over medium-high heat. Add the chicken and cook until it is golden brown and crispy, about 5-7 minutes. Use a slotted spoon to remove the chicken from the pan and place it on a paper towel-lined plate.

Step 3: Cook the Vegetables

Add the chopped red and green bell peppers and onion to the same frying pan or wok. Cook for 2-3 minutes, or until the vegetables are slightly softened.

Step 4: Combine the Chicken and Vegetables with the Sauce

Pour the sweet and sour sauce over the vegetables in the frying pan or wok. Add the cooked chicken and stir until everything is well-coated with the sauce.

Step 5: Prepare the Fried Rice

In a large saucepan or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the beaten eggs and cook until they are scrambled. Add the frozen peas and carrots and cook for 2-3 minutes. Add the cooked rice and soy sauce, and stir until everything is well-combined. Top with chopped green onions.

Notes

For a spicier version of this recipe, add some red pepper flakes to the sweet and sour sauce. You can also use shrimp or pork instead of chicken if you prefer. To make the fried rice even more flavorful, you can add some minced garlic and ginger to the mixture.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:

Calories: 720
Protein: 29g
Fat: 33g
Carbohydrates: 78g
Fiber: 3g
Sugar: 23g
Sodium: 2490mg

Recipe Tips

To make the chicken even crispier, you can double-coat it by dipping it in the egg mixture again and then in the flour mixture before frying. You can also add some sesame oil to the fried rice for a nutty flavor. Serve the sweet and sour chicken and fried rice with some steamed vegetables or a side salad for a complete meal.