Skip to content Skip to sidebar Skip to footer
Home / paper / recipe / rice / rolls / tuna

Tuna Rice Paper Rolls Recipe

Post a Comment
Table of Contents [Show]

Tuna rice paper rolls with peanut dipping sauce Recipe Asian recipes, Rice paper rolls, Food
Tuna rice paper rolls with peanut dipping sauce Recipe Asian recipes, Rice paper rolls, Food from www.pinterest.com

Description

Tuna rice paper rolls are a healthy and refreshing snack or appetizer that everyone will love. The rolls are filled with fresh vegetables and protein-rich tuna, wrapped in rice paper and served with a delicious dipping sauce. These rolls are perfect for a light meal or as party food, and they are easy to make at home with just a few simple ingredients.

Prep Time

The prep time for this recipe is about 20 minutes. You will need to chop the vegetables and prepare the tuna before assembling the rolls.

Cook Time

There is no cooking involved in this recipe, as the rolls are served cold.

Ingredients

For the rolls:
  • 10 sheets of rice paper
  • 2 cans of tuna, drained
  • 1 carrot, peeled and julienned
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • 1/4 cup of fresh mint leaves
  • 1/4 cup of fresh cilantro leaves
  • 1/4 cup of chopped peanuts
For the dipping sauce:
  • 2 tablespoons of soy sauce
  • 2 tablespoons of rice vinegar
  • 1 tablespoon of honey
  • 1 tablespoon of grated fresh ginger

Equipment

To make this recipe, you will need a cutting board, a sharp knife, a bowl of warm water, and a serving platter.

Method

1. Start by preparing your filling ingredients. Drain the tuna and flake it with a fork. Julienne the carrot and cucumber, slice the avocado, and chop the peanuts. Set aside. 2. Fill a shallow bowl or baking dish with warm water. Dip one sheet of rice paper into the water and let it soak for about 10 seconds, or until it softens. Remove the rice paper from the water and place it on a clean work surface. 3. Arrange a few pieces of each filling ingredient in the center of the rice paper, leaving about an inch of space on each side. Add a few leaves of mint and cilantro on top of the filling. 4. Fold the bottom edge of the rice paper up over the filling, then fold in the sides and roll the paper tightly to enclose the filling. Repeat with the remaining rice paper and filling ingredients. 5. To make the dipping sauce, whisk together the soy sauce, rice vinegar, honey, and grated ginger in a small bowl. 6. Serve the rolls with the dipping sauce on the side.

Notes

These rolls can be made ahead of time and stored in the refrigerator for a few hours. If you want to make them in advance, wrap each roll in plastic wrap to keep them from drying out.

Nutrition Info

One serving of these tuna rice paper rolls (two rolls) contains approximately:
  • Calories: 194
  • Protein: 15g
  • Carbohydrates: 23g
  • Fat: 5g
  • Fiber: 4g

Recipe Tips

- Don't overfill the rolls or they will be difficult to roll up. - If you have trouble rolling the rice paper, try using a double layer of rice paper for each roll. - You can substitute the tuna with cooked shrimp or shredded chicken if you prefer. - If you don't like cilantro, you can omit it from the recipe or substitute it with more mint leaves.

Post a Comment for "Tuna Rice Paper Rolls Recipe"