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Vegan Casserole Recipes Broccoli Rice

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Cheesy, delicious rice and vegetable casserole recipe made with brown rice, cream of mushroom so
Cheesy, delicious rice and vegetable casserole recipe made with brown rice, cream of mushroom so from www.pinterest.com

Description

This vegan casserole recipes broccoli rice is a hearty and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients that can satisfy your cravings for a tasty meal. This casserole is made with brown rice, broccoli florets, and a creamy vegan sauce that is sure to impress your guests.

Prep Time

The prep time for this vegan casserole is around 20 minutes. You need to wash and chop the broccoli, cook the brown rice, and make the vegan sauce.

Cook Time

The cook time for this vegan casserole is around 30 minutes. You need to bake the casserole in the oven for 20-25 minutes until it is golden and crispy.

Ingredients

  • 1 cup brown rice
  • 2 cups broccoli florets
  • 1/4 cup vegan butter
  • 1/4 cup all-purpose flour
  • 2 cups unsweetened almond milk
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large saucepan
  • Baking dish
  • Mixing bowl
  • Whisk

Method

  1. Preheat the oven to 375°F.
  2. Cook brown rice according to package instructions and set aside.
  3. Steam broccoli for 5-7 minutes or until tender but not mushy. Set aside.
  4. In a large saucepan, melt vegan butter over medium heat.
  5. Add flour and whisk until well combined to make a roux.
  6. Add almond milk, garlic powder, onion powder, dried thyme, dried basil, salt, and pepper. Whisk until smooth and creamy.
  7. Simmer for 5-7 minutes until the sauce thickens and coats the back of a spoon.
  8. Add cooked brown rice and steamed broccoli to the saucepan. Stir well to combine.
  9. Transfer the mixture to a baking dish and spread it evenly.
  10. Bake for 20-25 minutes until the top is golden and crispy.
  11. Serve hot and enjoy!

Notes

You can substitute brown rice with quinoa, wild rice, or any other grain of your choice. You can also add other vegetables like carrots, peas, or corn to the casserole for more flavor and nutrition.

Nutrition Info

This vegan casserole recipes broccoli rice provides approximately 250 calories per serving. It is also high in fiber, protein, and vitamins A and C.

Recipe Tips

  • Make sure to cook the brown rice and broccoli separately before adding them to the saucepan. This will prevent the casserole from becoming too mushy.
  • If you prefer a thicker sauce, you can add more flour or reduce the amount of almond milk.
  • You can also sprinkle some vegan cheese or breadcrumbs on top of the casserole before baking for a crunchy topping.

This vegan casserole recipes broccoli rice is a perfect meal for any occasion. It is easy to make, healthy, and delicious. You can serve it as a main course or as a side dish with your favorite salad or soup. Give it a try and let us know how you liked it!


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