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Vegan Rice And Black Beans Recipe

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Easy One Pot Mexican Rice with Black Beans and Corn (Vegan) Easy Peasy Foodie
Easy One Pot Mexican Rice with Black Beans and Corn (Vegan) Easy Peasy Foodie from www.easypeasyfoodie.com

Description

This vegan rice and black beans recipe is a delicious and healthy option for a quick and easy meal. The combination of rice and black beans makes it a complete protein, perfect for vegans and vegetarians looking to add more protein to their diet. This dish is also rich in fiber and packed with essential minerals and vitamins.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

The ingredients for this vegan rice and black beans recipe include:
  • 1 cup of brown rice
  • 2 cups of water
  • 1 can of black beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste

Equipment

The equipment needed for this recipe include:
  • A medium-sized pot with a lid
  • A frying pan
  • A wooden spoon
  • A cutting board and knife

Method

  1. Start by cooking the brown rice. In a medium-sized pot, bring 2 cups of water to a boil. Add the brown rice and reduce the heat to low. Cover the pot with a lid and let the rice simmer for about 20-25 minutes, until all the water has been absorbed and the rice is tender.
  2. While the rice is cooking, heat up a tablespoon of olive oil in a frying pan over medium heat. Add the chopped onion, garlic, and red bell pepper to the pan and sauté for about 5 minutes, until the vegetables are tender.
  3. Next, add the can of black beans to the frying pan along with the cumin, chili powder, salt, and pepper. Stir everything together and let it cook for another 5 minutes, until the beans are heated through.
  4. Once the rice is cooked, add the black bean mixture to the pot with the rice. Stir everything together until it is well combined.
  5. Your vegan rice and black beans recipe is now ready to serve! Garnish with chopped cilantro or diced avocado if desired.

Notes

This vegan rice and black beans recipe can easily be customized to your liking. If you prefer a spicier dish, add more chili powder or red pepper flakes. You can also add other vegetables like corn or diced tomatoes to the frying pan for extra flavor and nutrition.

Nutrition Info

This vegan rice and black beans recipe makes 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 9g
  • Fat: 5g
  • Carbohydrates: 56g
  • Fiber: 8g
  • Sugar: 3g

Recipe Tips

To save time, you can use pre-cooked brown rice or even quinoa instead of cooking it from scratch. You can also make a big batch of this recipe and store it in the fridge for up to 5 days. It makes for a great meal prep option for busy weekdays.

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