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Vegetable Rice Recipe Uk

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Quick & Easy Rice With Vegetables Buns In My Oven
Quick & Easy Rice With Vegetables Buns In My Oven from www.bunsinmyoven.com

Description

Vegetable rice is a delicious and healthy dish that is perfect for a quick lunch or dinner. This recipe is easy to make and can be customized to your liking by adding your favorite vegetables. It is also a great way to use up any leftover vegetables you have in your fridge.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup of basmati rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Equipment

  • A medium-sized pot
  • A frying pan
  • A cutting board
  • A knife

Method

  1. Rinse the rice in a fine mesh strainer and set aside.
  2. Heat the olive oil in a medium-sized pot over medium heat.
  3. Add the chopped onion and garlic to the pot and sauté until the onions are translucent.
  4. Add the chopped bell peppers and zucchini to the pot and sauté for 5 minutes.
  5. Add the cumin, salt, and pepper to the pot and stir to combine.
  6. Add the rinsed rice to the pot and stir to combine with the vegetables.
  7. Add 2 cups of water to the pot and bring to a boil.
  8. Reduce the heat to low and cover the pot with a lid.
  9. Simmer for 20 minutes or until the rice is cooked through and the water has been absorbed.
  10. Remove the pot from the heat and let it sit for 5 minutes.
  11. Fluff the rice with a fork and serve.

Notes

This recipe can be customized by adding your favorite vegetables such as mushrooms, carrots, or peas. You can also add protein such as chicken or tofu to make it a complete meal.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 200
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 38g
  • Fiber: 3g

Recipe Tips

  • Make sure to rinse the rice thoroughly to remove any excess starch.
  • Use a fine mesh strainer to rinse the rice to prevent it from falling through the holes.
  • For added flavor, you can use vegetable or chicken broth instead of water.
  • If you prefer a spicier dish, you can add chili powder or red pepper flakes to the pot.

Enjoy this delicious and healthy vegetable rice recipe for a quick and easy meal that is sure to satisfy your taste buds!


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