Garbanzo and Wild Rice Vegetable Soup Recipes happeneduponhappy Dr sebi recipes alkaline from www.pinterest.com
Description
Wild rice is a delicious and nutritious grain that has been enjoyed for centuries. It is a great source of protein, fiber, and antioxidants, and is also gluten-free. In this article, we will be discussing some delicious wild rice alkaline recipes that are perfect for those following an alkaline diet.
Prep Time
The prep time for these recipes varies depending on the dish, but most of them take around 15-20 minutes to prepare.
Cook Time
The cook time for these recipes also varies, but most of them take around 30-40 minutes to cook.
Ingredients
The ingredients for these recipes are simple and easy to find. You will need wild rice, vegetables, herbs, spices, and some basic pantry staples like olive oil and vinegar.
Equipment
To make these recipes, you will need a few basic kitchen tools like a pot, a pan, a knife, and a cutting board.
Method
To make these wild rice alkaline recipes, start by cooking the wild rice according to the package instructions. Then, sauté some vegetables like onions, garlic, and bell peppers in a pan with some olive oil. Add in some herbs and spices like thyme, rosemary, and paprika to give the dish some flavor. Finally, mix the cooked wild rice with the sautéed vegetables and serve.
Notes
These wild rice alkaline recipes are perfect for those who are following an alkaline diet. They are also great for those who are looking for healthy and delicious meal ideas.
Nutrition Info
Wild rice is a great source of protein, fiber, and antioxidants. It is also low in calories and fat. These recipes are packed with nutritious ingredients that will keep you feeling full and satisfied.
Recipe Tips
Here are some tips to make these wild rice alkaline recipes even better: - Use organic and non-GMO ingredients whenever possible. - Add in some chopped nuts or seeds for extra crunch and nutrition. - Serve these dishes with a side of fresh greens for added alkalinity. - Experiment with different herbs and spices to create your own unique flavor combinations.
Recipe 1: Wild Rice and Vegetable Stir-Fry
Ingredients:
- 1 cup wild rice - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 zucchini, chopped - 1 tbsp olive oil - 1 tsp thyme - 1 tsp paprika - Salt and pepper to taste
Method:
1. Cook the wild rice according to the package instructions. 2. In a pan, sauté the onion and garlic in olive oil until fragrant. 3. Add in the chopped bell peppers and zucchini and cook until tender. 4. Mix in the cooked wild rice and spices and stir well. 5. Season with salt and pepper to taste. 6. Serve hot.
Recipe 2: Wild Rice and Mushroom Pilaf
Ingredients:
- 1 cup wild rice - 1 onion, chopped - 2 cloves garlic, minced - 2 cups mushrooms, sliced - 1 tbsp olive oil - 1 tsp rosemary - 1 tsp thyme - Salt and pepper to taste
Method:
1. Cook the wild rice according to the package instructions. 2. In a pan, sauté the onion and garlic in olive oil until fragrant. 3. Add in the sliced mushrooms and cook until tender. 4. Mix in the cooked wild rice and herbs and stir well. 5. Season with salt and pepper to taste. 6. Serve hot.
Recipe 3: Wild Rice and Lentil Salad
Ingredients:
- 1 cup wild rice - 1 cup lentils, cooked - 1 red onion, chopped - 1 red bell pepper, chopped - 1/4 cup parsley, chopped - 1/4 cup olive oil - 1/4 cup apple cider vinegar - Salt and pepper to taste
Method:
1. Cook the wild rice according to the package instructions. 2. In a large bowl, mix together the cooked wild rice, lentils, chopped onion, chopped bell pepper, and parsley. 3. In a separate bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. 4. Pour the dressing over the wild rice and lentil mixture and stir well. 5. Serve chilled.
Recipe 4: Wild Rice and Vegetable Soup
Ingredients:
- 1 cup wild rice - 1 onion, chopped - 2 cloves garlic, minced - 2 carrots, chopped - 2 celery stalks, chopped - 1 zucchini, chopped - 1 cup spinach, chopped - 4 cups vegetable broth - Salt and pepper to taste
Method:
1. Cook the wild rice according to the package instructions. 2. In a large pot, sauté the onion and garlic in olive oil until fragrant. 3. Add in the chopped carrots and celery and cook until tender. 4. Mix in the chopped zucchini and spinach and cook for a few minutes. 5. Pour in the vegetable broth and bring to a boil. 6. Add in the cooked wild rice and season with salt and pepper to taste. 7. Simmer for 10-15 minutes. 8. Serve hot.
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