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Wild Rice Blend Pilaf Recipe

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Wild Rice Pilaf Foolproof Living
Wild Rice Pilaf Foolproof Living from foolproofliving.com

Description

This wild rice blend pilaf recipe is a perfect side dish for any meal. The nutty, slightly sweet flavor of the wild rice blends perfectly with the savory flavors of the vegetables and herbs. This recipe is easy to make, healthy, and delicious.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to chop the vegetables and measure out the ingredients.

Cook Time

The cook time for this recipe is around 30-40 minutes. This includes cooking the rice and vegetables and then baking the pilaf in the oven.

Ingredients

  • 1 cup of wild rice blend
  • 2 cups of vegetable broth
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh thyme
  • 2 tbsp of olive oil
  • Salt and pepper to taste

Equipment

  • Medium-sized pot
  • Large skillet
  • Baking dish
  • Measuring cups and spoons
  • Cutting board and knife
  • Spatula and wooden spoon

Method

  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized pot, bring 2 cups of vegetable broth to a boil.
  3. Add 1 cup of wild rice blend to the pot, cover, and simmer for 20-25 minutes or until the rice is tender and the liquid is absorbed.
  4. While the rice is cooking, heat 2 tbsp of olive oil in a large skillet over medium heat.
  5. Add the chopped onion, minced garlic, chopped carrot, and chopped celery to the skillet.
  6. Sauté the vegetables for 5-7 minutes or until they are tender and slightly browned.
  7. Add the chopped fresh parsley and thyme to the skillet and stir to combine.
  8. Once the rice is done cooking, add it to the skillet with the vegetables and stir to combine.
  9. Transfer the rice and vegetable mixture to a baking dish and bake for 10-15 minutes or until the pilaf is heated through and slightly browned on top.
  10. Season with salt and pepper to taste and serve.

Notes

  • You can use any type of wild rice blend for this recipe.
  • If you don't have vegetable broth, you can use water instead.
  • You can substitute the fresh herbs with dried herbs if you don't have any fresh herbs on hand.

Nutrition Info

This wild rice blend pilaf recipe serves 4 and each serving contains approximately:
  • Calories: 222
  • Carbohydrates: 36g
  • Protein: 5g
  • Fat: 7g
  • Fiber: 3g

Recipe Tips

  • For added flavor, you can also add some chopped nuts or dried fruits to the pilaf before baking.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • This recipe can easily be doubled or tripled to serve more people.

Enjoy this delicious and healthy wild rice blend pilaf recipe as a side dish for any meal. The nutty and slightly sweet flavors of the wild rice paired with the savory vegetables and herbs will leave your taste buds satisfied.


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