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Adai Recipe Without Rice: A Delicious And Healthy Alternative

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Brown Rice Adai Recipe Adai using Brown Rice Tickling Palates
Brown Rice Adai Recipe Adai using Brown Rice Tickling Palates from www.ticklingpalates.com

Adai is a popular South Indian breakfast dish that is made using a combination of lentils and rice. However, for those who are looking for a healthier and gluten-free alternative, you can make adai without rice. This version of adai is equally delicious and nutritious and can be enjoyed by everyone in the family.

Prep Time

The prep time for making adai without rice is approximately 20 minutes. This includes soaking the lentils and preparing the vegetables.

Cook Time

The cook time for making adai without rice is approximately 30 minutes. However, this may vary depending on the type of stove and pan you are using.

Ingredients

The ingredients you will need for making adai without rice are:

  • 1 cup split Bengal gram (chana dal)
  • 1/2 cup split green gram (moong dal)
  • 1/2 cup split black gram (urad dal)
  • 1/2 cup grated coconut
  • 1 onion, finely chopped
  • 2-3 green chillies, finely chopped
  • 1/2 inch ginger, finely chopped
  • 1/4 cup chopped coriander leaves
  • 1 tsp cumin seeds
  • 1 tsp salt (or as per taste)
  • Water, as required
  • Oil, for cooking

Equipment

The equipment you will need for making adai without rice are:

  • A blender or mixer grinder
  • A pan or griddle
  • A spatula

Method

Follow these steps to make adai without rice:

  1. Wash the lentils and soak them in water for 2-3 hours.
  2. Drain the water and add the soaked lentils to a blender or mixer grinder.
  3. Add grated coconut, chopped onion, green chillies, ginger, cumin seeds, and salt to the blender.
  4. Add water gradually and blend to make a thick batter. The batter should not be too thin or too thick.
  5. Transfer the batter to a bowl and add chopped coriander leaves.
  6. Heat a pan or griddle and add a little oil.
  7. Take a ladleful of batter and spread it on the pan to make a thick adai.
  8. Cook on medium flame for 2-3 minutes or until the edges turn golden brown.
  9. Flip the adai and cook the other side for 1-2 minutes.
  10. Repeat the process with the remaining batter.
  11. Serve hot with coconut chutney or sambar.

Notes

You can add other vegetables like grated carrot, finely chopped spinach, or grated beetroot to the batter for added nutrition.

Nutrition Info

Serving size: 1 adai

Calories: 150

Protein: 8g

Fat: 3g

Carbohydrates: 22g

Fiber: 6g

Recipe Tips

  • Soak the lentils for at least 2-3 hours to make them soft and easy to grind.
  • Blend the batter to a smooth and thick consistency. Do not add too much water.
  • Use a non-stick pan or griddle to avoid sticking and burning.
  • Cook the adai on medium flame to ensure even cooking.
  • Serve hot with your favorite chutney or sambar.

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