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Afghan Brown Rice Recipe

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AFGHAN COOK BOOK Kabuli Pulao Afghani Rice (Rice Pilaf with Meat, Raisin & Carrots)
AFGHAN COOK BOOK Kabuli Pulao Afghani Rice (Rice Pilaf with Meat, Raisin & Carrots) from afghancookbook.blogspot.ae

Description

Afghan Brown Rice is a traditional dish from Afghanistan, which is a perfect blend of aromatic spices and healthy brown rice. This dish is a staple in Afghan cuisine and is commonly prepared for special occasions or family gatherings. It is usually served as a main course or as a side dish with kebabs or curries. This recipe is easy to make, and the result is a delicious, flavorful and nutritious dish that everyone will love.

Prep Time

The total preparation time for Afghan Brown Rice is about 20 minutes, including washing and soaking the rice.

Cook Time

The cook time for Afghan Brown Rice is approximately 45 minutes.

Ingredients

The following are the ingredients needed to make Afghan Brown Rice:
  • 2 cups of brown rice
  • 4 cups of water
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of raisins (optional)
  • 1/4 cup of almonds, chopped (optional)

Equipment

The following equipment is needed to make Afghan Brown Rice:
  • A large pot with a lid
  • A colander
  • A wooden spoon
  • A cutting board
  • A sharp knife
  • A measuring cup and spoons
  • A serving dish

Method

The following is the step-by-step method to make Afghan Brown Rice:
  1. Wash the brown rice in cold water until the water runs clear, then soak the rice in water for about 30 minutes.
  2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until soft and translucent.
  3. Add the minced garlic and sauté for another minute.
  4. Add the cumin powder, coriander powder, turmeric powder, salt, and black pepper. Stir well until the spices are fragrant.
  5. Drain the soaked rice and add it to the pot. Stir well until the rice is coated with the spice mixture.
  6. Add 4 cups of water and bring to a boil.
  7. Reduce the heat to low and cover the pot with a lid. Simmer for about 45 minutes or until the rice is cooked and the water is absorbed.
  8. If using raisins and almonds, toast them in a pan until lightly browned.
  9. Once the rice is cooked, fluff it with a fork and transfer it to a serving dish.
  10. Garnish with the toasted raisins and almonds.

Notes

  • You can add more or less water depending on the type of brown rice you are using.
  • If you prefer a spicier rice, you can add a pinch of red chili powder.
  • If you don't have almonds, you can use other nuts like pistachios or cashews.

Nutrition Info

The following is the nutrition information for one serving of Afghan Brown Rice (based on 4 servings):
  • Calories: 310
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 594mg
  • Total Carbohydrates: 51g
  • Dietary Fiber: 4g
  • Sugar: 4g
  • Protein: 6g

Recipe Tips

  • Make sure to soak the rice before cooking to ensure it is fully cooked and tender.
  • Use a good quality brown rice for the best taste and texture.
  • If you don't have raisins, you can use dried cranberries or apricots instead.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy your delicious and healthy Afghan Brown Rice!


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