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Afghan Rice Pilaf Recipe

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Central Asian Hub Kabuli Pulao or Afghani Pulao (Rice Pilaf with Meat, Nuts & Carrots) Afghan
Central Asian Hub Kabuli Pulao or Afghani Pulao (Rice Pilaf with Meat, Nuts & Carrots) Afghan from www.pinterest.com

Description

Afghan cuisine is a mix of different flavors and spices that make it unique and delicious. Afghan rice pilaf is a classic dish that is served in every Afghan household. It is a flavorful and aromatic rice dish that is cooked with meat or vegetables. The rice is cooked with a mix of spices such as cardamom, cinnamon, and cumin, giving it a distinct flavor that is loved by everyone.

Prep Time

The prep time for Afghan rice pilaf is around 20 minutes.

Cook Time

The cook time for Afghan rice pilaf is around 40-50 minutes.

Ingredients

  • 2 cups basmati rice
  • 3 tablespoons vegetable oil
  • 2 pounds lamb or beef, cut into small cubes
  • 1 large onion, chopped
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 4 cups water
  • 1/2 cup raisins (optional)
  • 1/2 cup slivered almonds (optional)

Equipment

  • Large pot with a tight-fitting lid
  • Large frying pan
  • Wooden spoon

Method

  1. Wash the rice in cold water until the water runs clear.
  2. Heat the oil in a large pot over medium heat. Add the meat and cook until browned, stirring occasionally.
  3. Add the chopped onion and cook until softened, about 5 minutes.
  4. Add the cardamom, cinnamon, cumin, and salt to the pot and stir to combine.
  5. Add the rice to the pot and stir well so that each grain of rice is coated in the spices.
  6. Add the water to the pot and stir again.
  7. Bring the water to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
  8. Cook the rice for 20-25 minutes or until the water has been absorbed and the rice is tender.
  9. If using raisins or slivered almonds, fry them in a separate pan until golden brown and add them to the rice just before serving.
  10. Fluff the rice with a fork and serve hot.

Notes

Afghan rice pilaf is a versatile dish that can be served as a side dish or as a main course. You can also add different vegetables such as carrots, peas, or potatoes to the dish to make it even more delicious.

Nutrition Info

The nutrition information for Afghan rice pilaf is as follows:
  • Calories: 430
  • Protein: 25g
  • Carbohydrates: 56g
  • Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 60mg
  • Sodium: 430mg
  • Potassium: 490mg
  • Fiber: 2g
  • Sugar: 6g

Recipe Tips

To make the rice even more flavorful, you can add some saffron to the water when cooking the rice. Just soak a few strands of saffron in hot water for 10 minutes, then add the water to the pot when cooking the rice. You can also use chicken or vegetable broth instead of water for an even richer flavor. Don't forget to rinse the rice well before cooking to remove excess starch and prevent the rice from becoming mushy. Finally, be sure to use a tight-fitting lid on the pot to prevent steam from escaping and to ensure that the rice is cooked evenly.

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