Skip to content Skip to sidebar Skip to footer

Aroma Rice Cooker Healthy Recipes

Table of Contents [Show]

3 Easy Rice Cooker Recipes with Mahatma Rice Rice cooker recipes, Mahatma rice, Mahatma rice
3 Easy Rice Cooker Recipes with Mahatma Rice Rice cooker recipes, Mahatma rice, Mahatma rice from www.pinterest.com

Description

Rice cookers are not just for cooking rice. You can use it to create healthy and delicious meals for you and your family. Aroma rice cooker is an excellent choice for those who want to make healthy meals without spending too much time in the kitchen. With its programmable settings, you can cook a variety of dishes with just a push of a button. In this article, we will share some healthy recipes that you can make using your Aroma rice cooker.

Prep Time

The prep time for these recipes is minimal, and most of the ingredients are readily available in your pantry or local grocery store. You can prepare most of the ingredients the night before, so it's easier to cook the next day. The prep time for each recipe is less than 30 minutes.

Cook Time

The cook time for each recipe varies, but it usually takes less than an hour to cook. Aroma rice cooker has a keep-warm function that keeps your meals warm until you're ready to serve.

Ingredients

The ingredients for these recipes are healthy and nutritious. You can customize them according to your taste preferences. Here are some of the common ingredients that you'll need: - Brown rice - Quinoa - Lentils - Chicken or vegetable broth - Vegetables (carrots, broccoli, bell peppers, etc.) - Chicken or fish fillet - Spices (cumin, turmeric, paprika, etc.) - Olive oil

Equipment

You'll need an Aroma rice cooker for these recipes. You can use any model, but we recommend the Aroma Digital Rice Cooker and Food Steamer. It has a capacity of up to 8 cups of cooked rice and has programmable settings for different types of dishes.

Method

1. Brown Rice and Lentil Pilaf

- Rinse 1 cup of brown rice and 1/2 cup of lentils in a fine-mesh strainer. - In the rice cooker, combine the rice, lentils, 2 cups of chicken or vegetable broth, 1 diced onion, 1 diced carrot, 2 minced garlic cloves, and 1 tsp of cumin. - Press the "White Rice" button and let it cook. - Once done, let it sit for 10 minutes before fluffing it with a fork. - Serve with a side of roasted vegetables.

2. Quinoa and Vegetable Stir-Fry

- Rinse 1 cup of quinoa in a fine-mesh strainer. - In the rice cooker, combine the quinoa, 2 cups of chicken or vegetable broth, 1 diced onion, 1 diced bell pepper, 1 diced zucchini, 2 minced garlic cloves, and 1 tsp of paprika. - Press the "Quinoa" button and let it cook. - In a skillet, heat 1 tbsp of olive oil and sauté 1 cup of sliced mushrooms until tender. - Add the cooked quinoa and vegetables to the skillet and stir-fry for 2-3 minutes. - Serve hot.

3. Lemon Garlic Chicken and Rice

- Rinse 1 cup of brown rice in a fine-mesh strainer. - In the rice cooker, combine the rice, 2 cups of chicken broth, 1 diced onion, 2 minced garlic cloves, 1 tsp of dried thyme, and 1 tbsp of lemon juice. - Place 4 chicken fillets on top of the rice mixture. - Press the "White Rice" button and let it cook. - Once done, let it sit for 10 minutes before removing the chicken fillets and fluffing the rice with a fork. - Serve the chicken fillets on top of the rice.

Notes

- You can use any type of vegetables or protein in these recipes. Be creative and experiment with different flavors. - You can use water instead of chicken or vegetable broth, but it may affect the taste of the dish. - Make sure to rinse the grains before cooking to remove any impurities.

Nutrition Info

These recipes are healthy and nutritious. Here is the estimated nutrition information for one serving of each recipe: - Brown Rice and Lentil Pilaf: 230 calories, 3g fat, 43g carbs, 9g fiber, 9g protein. - Quinoa and Vegetable Stir-Fry: 220 calories, 5g fat, 38g carbs, 6g fiber, 9g protein. - Lemon Garlic Chicken and Rice: 360 calories, 6g fat, 42g carbs, 2g fiber, 34g protein.

Recipe Tips

- You can double the recipe to have leftovers for the next day. - Add more spices if you want a stronger flavor. - Use fresh herbs to garnish your dishes for added color and flavor.

Post a Comment for "Aroma Rice Cooker Healthy Recipes"