Asian Bowl Recipe Rice

September 12, 2023 Post a Comment

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Asian Rice Bowl Recipe Hello Nature from www.hellonatureblog.com

Description

This Asian bowl recipe rice is the perfect meal for those who are looking for a delicious and healthy meal. It's a bowl filled with rice, vegetables, protein, and a flavorful sauce. This recipe is easy to make and perfect for a quick lunch or dinner.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

For the rice:

1 cup of white rice
2 cups of water

For the vegetables:

1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small onion, sliced
1 cup of sliced mushrooms
2 cups of spinach

For the protein:

1 pound of chicken breast, sliced
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of black pepper

For the sauce:

1/4 cup of soy sauce
1 tablespoon of honey
1 tablespoon of rice vinegar
1 tablespoon of cornstarch
1 tablespoon of water

Equipment

Large pot
Large pan
Small bowl
Whisk

Method

1. Rinse the rice in cold water until the water runs clear.
2. In a large pot, bring the rice and water to a boil.
3. Reduce the heat to low, cover the pot, and simmer for 18-20 minutes.
4. In a large pan, heat the olive oil over medium-high heat.
5. Add the chicken, salt, and black pepper. Cook until the chicken is browned on all sides.
6. Add the vegetables to the pan and cook for 5-7 minutes until they are tender.
7. In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and water.
8. Pour the sauce over the vegetables and chicken. Cook for an additional 2-3 minutes until the sauce thickens.
9. Divide the rice into bowls.
10. Top the rice with the chicken and vegetable mixture.
11. Serve and enjoy!

Notes

You can substitute the chicken for tofu or shrimp for a vegetarian or seafood version of this recipe. You can also add other vegetables like carrots or broccoli.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:

Calories: 423
Protein: 32 grams
Carbohydrates: 48 grams
Fat: 11 grams
Fiber: 4 grams
Sodium: 1362 mg

Recipe Tips

To save time, you can use pre-cooked rice or a rice cooker. You can also make the sauce ahead of time and store it in the refrigerator until you're ready to use it. Make sure to cook the vegetables until they are tender but still have a crunch to them.