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Authentic Black Beans And Rice Recipe

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CubanStyle Black Beans and Rice Recipe EatingWell
CubanStyle Black Beans and Rice Recipe EatingWell from www.eatingwell.com

Description

Black beans and rice is a staple dish in many Latin American countries, but it has become popular all over the world. This dish is healthy, delicious, and easy to make. It is a great option for those who are looking for a vegetarian or vegan meal. The combination of black beans and rice provides a complete protein source, and the spices and herbs give it a distinctive flavor. This recipe will guide you through the steps to make the authentic black beans and rice recipe.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

  • 1 cup of uncooked white rice
  • 1 can of black beans (15 ounces)
  • 1 onion
  • 1 red bell pepper
  • 2 cloves of garlic
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of oregano
  • 1 bay leaf
  • 2 cups of water
  • Salt and pepper to taste

Equipment

  • A large pot
  • A skillet
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Start by cooking the rice. Rinse the rice in a fine-mesh strainer until the water runs clear. In a pot, bring 2 cups of water to a boil. Add the rice, stir, and cover. Reduce the heat to low and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  2. While the rice is cooking, chop the onion, red bell pepper, and garlic.
  3. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and red bell pepper and cook for 5 minutes or until the onion is translucent.
  4. Add the garlic, cumin, oregano, and bay leaf. Cook for 1-2 minutes or until fragrant.
  5. Add the black beans (with their liquid) to the skillet. Stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the liquid has reduced and the beans are tender.
  7. Remove the bay leaf and season with salt and pepper to taste.
  8. Divide the cooked rice into bowls and top with the black bean mixture.
  9. Serve hot.

Notes

  • You can use brown rice instead of white rice if you prefer.
  • If you want to add more protein to the dish, you can serve it with grilled chicken or tofu.
  • You can also add some diced tomatoes or cilantro for extra flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 357
  • Protein: 11g
  • Fat: 8g
  • Carbohydrates: 63g
  • Fiber: 10g
  • Sugar: 3g

Recipe Tips

  • You can make this recipe in advance and store it in the fridge for up to 3 days.
  • You can also freeze the black bean mixture for up to 3 months.
  • If the black bean mixture is too thick, you can add a splash of water or vegetable broth to thin it out.
  • Make sure to rinse the rice before cooking to remove any excess starch.

Now that you have learned how to make an authentic black beans and rice recipe, you can enjoy a healthy and delicious meal anytime. This dish is versatile and can be customized to your liking. You can add different vegetables or spices to make it your own. Give it a try and see how easy it is to make!


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