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Authentic Puerto Rican Pastelon Recipe

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Pastelón (Puerto Rican Plantain "Lasagna") Recipe
Pastelón (Puerto Rican Plantain "Lasagna") Recipe from www.simplyrecipes.com
If you're looking for a delicious and hearty meal for your family, look no further than the authentic Puerto Rican Pastelon recipe. This dish is a layered casserole made with sweet and ripe plantains, savory ground beef, and a blend of spices that will leave your taste buds dancing. It's a favorite among Puerto Ricans and is often served during special occasions such as Christmas and birthdays.

Description

This dish is essentially a lasagna made with sweet plantains instead of pasta. The layers consist of sweet and ripe plantains, ground beef that is cooked with a variety of seasonings, and a layer of cheese. It's then baked in the oven until the cheese is melted and bubbly. The result is a hearty and flavorful casserole that is sure to please everyone at the table.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 4 ripe plantains
  • 1 lb ground beef
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 green pepper, chopped
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 tsp adobo seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup tomato sauce
  • 1/2 cup beef broth
  • 1 cup shredded mozzarella cheese
  • 1 egg, beaten
  • 2 tbsp vegetable oil

Equipment

  • Baking dish
  • Frying pan
  • Knife
  • Cutting board
  • Mixing bowl
  • Spoon

Method

1. Preheat the oven to 350°F. 2. Peel the plantains and slice them into thin rounds. 3. Heat the vegetable oil in a frying pan over medium heat. 4. Fry the plantains for about 2 minutes on each side or until they are golden brown. 5. Place the fried plantains in a single layer in a baking dish, making sure to cover the bottom of the dish. 6. In the same frying pan, cook the ground beef over medium-high heat until it is browned. 7. Add the chopped onion, garlic, and green pepper and cook until the vegetables are soft. 8. Add the cumin, oregano, adobo seasoning, salt, and black pepper and stir to combine. 9. Add the tomato sauce and beef broth and bring to a simmer. 10. Let the mixture simmer for about 10 minutes or until the sauce has thickened. 11. Spread the beef mixture over the plantains in the baking dish. 12. Sprinkle the shredded mozzarella cheese over the beef mixture. 13. Place another layer of plantains on top of the cheese. 14. Brush the beaten egg over the top layer of plantains. 15. Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.

Notes

This recipe can be made ahead of time and refrigerated until ready to bake. You may need to add a few extra minutes to the bake time if the dish is cold from the refrigerator.

Nutrition Info

This recipe yields 6 servings. Each serving contains approximately:
  • Calories: 396
  • Protein: 21g
  • Fat: 22g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Sugar: 13g
  • Sodium: 920mg

Recipe Tips

- If you can't find ripe plantains, you can use yellow or green plantains instead. Just be aware that the texture and flavor will be different. - You can use any type of ground meat in this recipe such as chicken, turkey, or pork. - If you want to add some extra veggies to this dish, you can add diced carrots or celery to the beef mixture. - This dish pairs well with a side of rice and beans.

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