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Salmon And Yellow Rice Recipe: A Delicious And Healthy Meal

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PanFried Salmon with Flavored Rice So Delicious
PanFried Salmon with Flavored Rice So Delicious from sodelicious.recipes

Description

Salmon and yellow rice recipe is a flavorful and healthy dish that combines the rich taste of salmon with the vibrant colors and flavors of yellow rice. This dish is perfect for those who want to enjoy a hearty and delicious meal that is easy to prepare and packed with nutrients.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 lb. salmon fillet
  • 2 cups of yellow rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of cumin powder
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 2 cups of chicken broth
  • 1/4 cup of chopped cilantro

Equipment

  • Large skillet with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Season the salmon fillet with cumin powder, paprika, and salt.
  2. Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
  3. Add the seasoned salmon fillet to the skillet and cook for 3-4 minutes on each side until golden brown. Remove the salmon from the skillet and set aside.
  4. In the same skillet, add 1 tablespoon of olive oil and sauté the onion and garlic until golden brown.
  5. Add the chopped red and green bell peppers and cook for 2-3 minutes until tender.
  6. Stir in the yellow rice and cook for 1-2 minutes until coated with oil and slightly toasted.
  7. Add the chicken broth and bring to a boil. Reduce heat to low, cover the skillet with a lid, and simmer for 20-25 minutes until the rice is tender and the liquid is absorbed.
  8. Fluff the rice with a fork and stir in the chopped cilantro.
  9. Place the cooked salmon fillet on top of the yellow rice and serve hot.

Notes

  • You can use any type of rice for this recipe, but yellow rice adds a unique flavor and color to the dish.
  • Make sure to use a large skillet with a lid to cook the rice evenly and prevent it from sticking to the bottom.
  • You can add other vegetables such as carrots, peas, or corn to the yellow rice for additional flavor and nutrients.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

One serving of salmon and yellow rice recipe contains approximately:

  • Calories: 400
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Sodium: 550mg

Recipe Tips

  • Make sure to remove the skin from the salmon fillet before cooking.
  • You can use fresh or frozen salmon for this recipe.
  • If you don't have chicken broth, you can use vegetable broth or water instead.
  • For a spicier flavor, add a pinch of cayenne pepper or red pepper flakes to the yellow rice.
  • You can serve this dish with a side salad or steamed vegetables for a complete and balanced meal.

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