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Sambar Rice Recipe Hebbar's Kitchen

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Sambar Rice Recipe (Sambar Sadam Recipe), How to make Sambar Rice
Sambar Rice Recipe (Sambar Sadam Recipe), How to make Sambar Rice from www.spiceupthecurry.com

Description

Sambar rice is a delicious and nutritious South Indian dish that is made with rice and sambar, a lentil-based vegetable stew. This recipe from Hebbar's Kitchen is a simple and easy-to-follow recipe that can be made in under an hour. Sambar rice is a complete meal in itself and can be enjoyed for lunch or dinner. It is a perfect dish for those who want to have a healthy and filling meal that is also packed with flavor.

Prep Time

The prep time for this recipe is around 30 minutes. This includes soaking the rice and lentils, chopping vegetables, and preparing the spices.

Cook Time

The cook time for this recipe is around 25 minutes. This includes cooking the rice, lentils, and vegetables, and then mixing them together with the sambar.

Ingredients

  • 1 cup rice
  • 1/2 cup toor dal (split pigeon peas)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 carrot, chopped
  • 1 potato, chopped
  • 1/2 cup green peas
  • 2 tbsp sambar powder
  • 1 tsp turmeric powder
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 2-3 dry red chillies
  • 2-3 cloves of garlic, chopped
  • 1 inch ginger, chopped
  • 2 tbsp oil
  • 2 cups water
  • Salt to taste

Equipment

  • A pressure cooker or a large pot with a lid
  • A frying pan
  • A spoon and spatula
  • A knife and chopping board

Method

  1. Wash the rice and toor dal in water and soak for 15-20 minutes.
  2. Heat oil in a pressure cooker or a pot with a lid. Add mustard seeds, cumin seeds, and dry red chillies. Let them splutter.
  3. Add chopped onion and sauté till translucent. Add chopped ginger and garlic and sauté for a minute.
  4. Add chopped tomato and sauté till it turns soft and mushy.
  5. Add chopped vegetables and sauté for 2-3 minutes.
  6. Add sambar powder, turmeric powder, and salt. Mix well.
  7. Add soaked rice and dal. Mix well.
  8. Add 2 cups of water and mix well.
  9. Cover and cook for 3-4 whistles in a pressure cooker or 20-25 minutes in a pot.
  10. Let the pressure release naturally. Fluff the rice with a fork and serve hot.

Notes

  • You can use any vegetables of your choice, like beans, capsicum, and cauliflower.
  • You can adjust the amount of sambar powder as per your taste preference.
  • If you don't have a pressure cooker, you can cook the rice and lentils separately and then mix them with the sambar.

Nutrition Info

  • Calories: 300
  • Protein: 8g
  • Carbohydrates: 55g
  • Fat: 5g
  • Fiber: 7g
  • Sodium: 450mg

Recipe Tips

  • Make sure to soak the rice and lentils for at least 15-20 minutes to make them cook faster.
  • You can use ghee instead of oil for a richer flavor.
  • You can garnish the sambar rice with chopped coriander leaves and serve with raita or papad.
  • You can also add a dollop of ghee on top of the sambar rice while serving.

Sambar rice is a delicious and wholesome meal that is easy to make and perfect for busy weeknights. This recipe from Hebbar's Kitchen is a must-try for anyone who loves South Indian cuisine. So go ahead and give it a try and enjoy the flavors of this comforting dish!


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