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Savory Wild Rice Recipe

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Wild Rice Pilaf [one pot, 25 minutes] Recipe Wild rice pilaf, Go veggie, Rice dinner
Wild Rice Pilaf [one pot, 25 minutes] Recipe Wild rice pilaf, Go veggie, Rice dinner from www.pinterest.com

Description

This savory wild rice recipe is a perfect side dish that is not only delicious but also nutritious. Wild rice is an excellent source of protein, fiber, and essential minerals like magnesium and phosphorus. It has a nutty and chewy texture that pairs well with vegetables and herbs. This recipe is easy to make and can be customized to suit your taste buds.

Prep time

The prep time for this recipe is around 10 minutes. You need to rinse the wild rice and chop the vegetables before cooking.

Cook time

The cook time for this recipe is around 45 minutes. You need to simmer the wild rice and vegetables in a pot until the rice is cooked.

Ingredients

  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste

Equipment

  • A pot with a lid
  • A cutting board
  • A knife
  • A wooden spoon

Method

  1. Rinse the wild rice in a fine-mesh strainer and set aside.
  2. Heat the olive oil in a pot over medium heat.
  3. Add the onion and garlic and sauté until fragrant.
  4. Add the carrot and celery and sauté for another 5 minutes.
  5. Add the wild rice and stir to combine with the vegetables.
  6. Add the vegetable broth, thyme, and rosemary and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Simmer the wild rice for 45 minutes or until the rice is cooked and tender.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

You can add other vegetables like bell peppers, mushrooms or zucchini to this recipe to make it more flavorful. You can also use chicken broth or beef broth instead of vegetable broth for a different taste. To make this recipe vegan, use vegetable broth and omit the butter.

Nutrition Info

Calories: 190 | Fat: 4g | Carbohydrates: 33g | Fiber: 3g | Protein: 6g | Sodium: 650mg

Recipe Tips

  • Make sure to rinse the wild rice before cooking to remove any debris or dirt.
  • Use a pot with a tight-fitting lid to prevent the liquid from evaporating too quickly.
  • Stir the rice occasionally while cooking to prevent it from sticking to the bottom of the pot.
  • Adjust the seasoning according to your taste.
  • Leftovers can be stored in the fridge for up to 3 days.

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