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Simple Vegetable Stir Fry Rice Recipe

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Description

This simple vegetable stir fry rice recipe is perfect for a quick and easy dinner. The dish is packed with vegetables and simple flavors, making it a healthy and delicious option for any night of the week. The recipe is also customizable, allowing you to use your favorite vegetables or whatever you have on hand.

Prep Time

The total prep time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

  • 2 cups of cooked rice
  • 1 tablespoon of vegetable oil
  • 1/2 onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, sliced
  • 2 cups of mixed vegetables (carrots, broccoli, snow peas, etc.)
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Knife
  • Cutting board
  • Spatula
  • Bowl

Method

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the onion and garlic and sauté for 1-2 minutes, until fragrant.
  3. Add the bell pepper and mixed vegetables and sauté for an additional 3-4 minutes, until slightly softened.
  4. Add the cooked rice to the wok or skillet and stir to combine with the vegetables.
  5. Add the soy sauce, oyster sauce, salt, and pepper to the wok or skillet and stir to combine.
  6. Continue to stir fry the rice and vegetables for an additional 5-7 minutes, until heated through and slightly crispy.
  7. Remove from heat and serve hot.

Notes

  • You can use any vegetables you have on hand for this recipe. Just make sure to adjust the cooking time accordingly if using vegetables that take longer to cook.
  • If you want to add protein to this dish, you can add sliced chicken, beef, or tofu.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains the following nutritional information:
  • Calories: 220
  • Carbohydrates: 36g
  • Protein: 4g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 270mg
  • Potassium: 250mg
  • Fiber: 3g
  • Sugar: 4g
  • Vitamin A: 50% DV
  • Vitamin C: 80% DV
  • Calcium: 4% DV
  • Iron: 6% DV

Recipe Tips

  • If using leftover rice, make sure to refrigerate it overnight before using it in this recipe. This will help prevent the rice from becoming too mushy during cooking.
  • Make sure to cut your vegetables into small, bite-sized pieces to ensure even cooking.
  • If you prefer a spicier stir fry, you can add some red pepper flakes or hot sauce to the dish.

Enjoy this simple vegetable stir fry rice recipe as a healthy and tasty dinner option!


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