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Stuffed Peppers With Meat And Rice Recipe

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Beef and Rice Stuffed Peppers
Beef and Rice Stuffed Peppers from cookitonce.com

Description

Stuffed peppers with meat and rice is a delicious and healthy dish that can be enjoyed by everyone. It is a classic recipe that has been around for decades and is loved by many. The dish consists of bell peppers that are stuffed with a mixture of ground beef, rice, and spices. It is then baked until the peppers are tender and the filling is cooked to perfection.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 4 large bell peppers
  • 1 lb ground beef
  • 1 cup cooked rice
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 can diced tomatoes
  • 1/4 cup chopped fresh parsley

Equipment

  • Baking dish
  • Large skillet
  • Knife
  • Cutting board
  • Spoon

Method

  1. Preheat the oven to 375°F.
  2. Cut off the tops of the bell peppers and remove the seeds and membranes from inside.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the onion and garlic and cook until softened, about 5 minutes.
  5. Add the ground beef and cook until browned, stirring occasionally, about 10 minutes.
  6. Add the cooked rice, cumin, paprika, salt, and black pepper to the skillet. Stir to combine.
  7. Add the diced tomatoes and stir to combine.
  8. Reduce the heat to low and simmer for 5 minutes.
  9. Stir in the chopped parsley.
  10. Fill each bell pepper with the beef and rice mixture.
  11. Place the stuffed peppers in a baking dish and bake for 30-35 minutes or until the peppers are tender and the filling is cooked through.

Notes

Make sure to choose bell peppers that are firm and have a deep color. You can use any color of bell pepper for this recipe, but red, yellow, and orange peppers tend to be sweeter and more flavorful than green peppers. If you prefer a spicier dish, you can add a diced jalapeño pepper to the skillet when cooking the onion and garlic.

Nutrition Info

  • Calories: 382
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Cholesterol: 74mg
  • Sodium: 780mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 5g
  • Sugars: 10g
  • Protein: 28g

Recipe Tips

If you want to save time, you can cook the rice ahead of time and store it in the refrigerator until you are ready to use it. You can also use leftover rice from another meal. To make the dish more filling, you can add some grated cheese on top of the stuffed peppers before baking. Serve the stuffed peppers with a side salad or some steamed vegetables for a complete meal. This dish is also great for meal prep and can be stored in the refrigerator for up to 3 days.

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