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Swayampaaka Rice Recipes: Delicious And Nutritious Recipes To Try

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Cauliflower Masala Bhath hukosina masale bhath ಸ್ವಯಂ ಪಾಕ
Cauliflower Masala Bhath hukosina masale bhath ಸ್ವಯಂ ಪಾಕ from swayampaaka.com

Description

Swayampaaka is a popular Kannada cooking channel that offers a wide range of tasty and healthy recipes. Rice is a staple food in India, and Swayampaaka has many delicious rice recipes that you can try at home. These recipes are easy to prepare, and they use simple ingredients that are easily available at your local grocery store. In this article, we will share some of the best Swayampaaka rice recipes that you can try to impress your family and friends.

Prep Time and Cook Time

The preparation time for these recipes varies from 15 minutes to 30 minutes, and the cooking time ranges from 20 minutes to 45 minutes. The total time required to prepare and cook these recipes is around 45 minutes to 1 hour.

Ingredients

The ingredients required for these recipes are easily available and include rice, vegetables, spices, oil, and water. You can also add your favorite ingredients to enhance the flavor of the dish.

Equipment

The equipment required for these recipes is minimal and includes a pressure cooker, a pan, a spatula, and a knife.

Method

The method to prepare these recipes is simple and easy to follow. You just need to cook the rice and the vegetables separately and then mix them together with the spices. You can also add some garnish to make the dish look more appealing.

Notes

You can adjust the quantity of the ingredients based on your taste preference. You can also add or remove vegetables as per your liking. You can also use brown rice instead of white rice to make the dish healthier.

Nutrition Info

These recipes are nutritious and provide all the essential vitamins and minerals required for the body. The vegetables used in these recipes are rich in fiber, which helps in digestion and keeps you full for a longer time.

Recipe Tips

Some tips to keep in mind while preparing these recipes are to soak the rice for at least 30 minutes before cooking to make it fluffy. You can also add some ghee or butter to the rice while cooking to enhance the flavor. You can also use leftover rice to prepare these dishes.

1. Vegetable Pulao

This is an easy and tasty rice recipe that you can prepare in a pressure cooker. The ingredients required for this recipe are rice, vegetables, spices, oil, and water.

Preparation Time: 15 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 cup rice
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 carrot, chopped
  • 1 cup peas
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 2 tbsp oil
  • 2 cups water
  • Salt to taste

Method:

  1. Heat oil in a pressure cooker and add cumin seeds.
  2. Add onions and sauté until golden brown.
  3. Add tomatoes and cook until soft.
  4. Add vegetables and cook for 2-3 minutes.
  5. Add rice, garam masala, and salt and mix well.
  6. Add water and pressure cook for 2 whistles.
  7. Let the pressure release naturally and then open the cooker.
  8. Fluff the rice with a fork and serve hot.

Notes: You can add any vegetables of your choice to this recipe.

Nutrition Info: This recipe is rich in fiber, protein, and vitamins.

2. Lemon Rice

This is a tangy and tasty rice recipe that you can prepare in a pan. The ingredients required for this recipe are rice, lemon, spices, oil, and water.

Preparation Time: 15 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 cup rice
  • 1 lemon, squeezed
  • 1 onion, chopped
  • 1 green chili, chopped
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 2 tbsp oil
  • 2 cups water
  • Salt to taste

Method:

  1. Cook rice in a pan and let it cool.
  2. Heat oil in a pan and add mustard seeds, urad dal, and chana dal.
  3. Add onions and green chili and sauté until golden brown.
  4. Add salt, lemon juice, and mix well.
  5. Add the cooked rice and mix well.
  6. Cook for 2-3 minutes on low flame.
  7. Turn off the flame and serve hot.

Notes: You can add peanuts and cashew nuts to this recipe to make it more crunchy.

Nutrition Info: This recipe is rich in vitamin C and antioxidants.

3. Tomato Rice

This is a flavorful and delicious rice recipe that you can prepare in a pressure cooker. The ingredients required for this recipe are rice, tomatoes, spices, oil, and water.

Preparation Time: 15 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 cup rice
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 1 tsp cumin seeds
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 2 tbsp oil
  • 2 cups water
  • Salt to taste

Method:

  1. Heat oil in a pressure cooker and add cumin seeds.
  2. Add onions and sauté until golden brown.
  3. Add tomatoes and cook until soft.
  4. Add rice, red chili powder, coriander powder, and salt and mix well.
  5. Add water and pressure cook for 2 whistles.
  6. Let the pressure release naturally and then open the cooker.
  7. Fluff the rice with a fork and serve hot.

Notes: You can add mint leaves and coriander leaves to this recipe to enhance the flavor.

Nutrition Info: This recipe is rich in lycopene, which is good for the heart.

4. Coconut Milk Rice

This is a creamy and flavorful rice recipe that you can prepare in a pressure cooker. The ingredients required for this recipe are rice, coconut milk, spices, oil, and water.

Preparation Time: 15 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 cup rice
  • 1 cup coconut milk
  • 1 onion, chopped
  • 1 tsp ginger garlic paste
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 2 tbsp oil
  • 2 cups water
  • Salt to taste

Method:

  1. Heat oil in a pressure cooker and add cumin seeds.
  2. Add onions and sauté until golden brown.
  3. Add ginger garlic paste and cook for 1 minute.
  4. Add rice, garam masala, and salt and mix well.
  5. Add water and coconut milk and pressure cook for 2 whistles.
  6. Let the pressure release naturally and then open the cooker.
  7. Fluff the rice with a fork and serve hot.

Notes: You can add cashew nuts and raisins to this recipe to make it more flavorful.

Nutrition Info: This recipe is rich in healthy fats and provides energy to the body.

5. Bisi Bele Bath

This is a popular and spicy rice recipe that you can prepare in a pressure cooker. The ingredients required for this recipe are rice, lentils, vegetables, spices, oil, and water.

Preparation Time: 30 minutes

Cook Time: 45 minutes

Ingredients:

  • 1 cup rice

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