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Sweet And Sour Chicken And Rice Recipe

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Crispy Sweet & Sour Chicken & Fried Rice Family Savvy
Crispy Sweet & Sour Chicken & Fried Rice Family Savvy from www.familysavvy.com

Description

Sweet and sour chicken and rice is a classic Chinese dish that has become a popular takeout option. This dish is a perfect balance of sweet and tangy flavors, with tender chicken pieces and fresh vegetables. The dish is served with fluffy white rice that absorbs the delicious sauce, making it a comforting and satisfying meal.

Prep Time

The preparation time for this recipe is approximately 30 minutes.

Cook Time

The cooking time for this recipe is approximately 20 minutes.

Ingredients

  • 1 pound of boneless, skinless chicken breast, cut into chunks
  • 2 tablespoons of cornstarch
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of vegetable oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 1 cup of pineapple chunks
  • 1 cup of cooked rice

Equipment

  • Wok or large frying pan
  • Bowl
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Method

  1. In a bowl, mix the cornstarch, soy sauce, and sesame oil. Add the chicken pieces to the bowl, toss to coat, and let marinate for 10 minutes.
  2. Heat the vegetable oil in a wok or large frying pan over medium-high heat. Add the chicken and stir-fry until golden brown, about 5 minutes.
  3. Add the sliced bell peppers and onion to the wok and stir-fry for 2-3 minutes until the vegetables are tender-crisp.
  4. Pour in the sweet and sour sauce and stir until the chicken and vegetables are coated. Add the pineapple chunks and stir to combine.
  5. Cook for 1-2 minutes until the sauce has thickened and the pineapple is heated through.
  6. Serve hot with fluffy white rice.

Notes

This recipe can be easily customized to suit your taste. You can add more or less vegetables, adjust the sweetness or tanginess of the sauce, or add more spice if you like it hot.

Nutrition Info

This recipe contains approximately 450 calories per serving. It is high in protein and fiber, and low in fat and cholesterol.

Recipe Tips

  • Make sure to cut the chicken into even-sized chunks to ensure even cooking.
  • Use fresh vegetables for the best flavor and texture.
  • For a vegetarian version of this dish, substitute the chicken with tofu or tempeh.
  • If you prefer a thicker sauce, you can add more cornstarch to the sweet and sour sauce mixture.
  • Add some chopped garlic and ginger for extra flavor.

Enjoy this delicious and easy sweet and sour chicken and rice recipe at home any time you crave a comforting and satisfying meal.


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