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The Best Beans And Rice Recipe

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Pinto Beans and Rice Dinner at the Zoo
Pinto Beans and Rice Dinner at the Zoo from www.dinneratthezoo.com

Description

Beans and rice are a classic combination that has been enjoyed by millions of people worldwide for centuries. This dish is perfect for those looking for a quick and easy meal that is both filling and nutritious. The beans and rice can be seasoned in a variety of ways, making it a versatile dish that can be customized to suit your taste preferences. In this article, we will share with you the best beans and rice recipe that is sure to satisfy your hunger and taste buds.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup of white rice
  • 1 can of black beans
  • 1 can of diced tomatoes
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 2 cups of water

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Can opener
  • Cutting board
  • Knife
  • Spoon

Method

  1. Rinse the rice in a fine-mesh strainer and set aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the onion and garlic and sauté until softened, about 5 minutes.
  4. Add the rice, cumin, chili powder, and salt and stir to coat the rice in the spices.
  5. Add the water, black beans, and diced tomatoes to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer for 20-25 minutes, or until the rice is fully cooked and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5-10 minutes before fluffing the rice with a fork.
  9. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste preferences. You can add additional spices, vegetables, or protein to the dish. You can also use brown rice instead of white rice for a healthier option. The black beans can be substituted with kidney beans or pinto beans if desired.

Nutrition Info

This recipe serves four people and contains approximately:
  • Calories: 340
  • Protein: 12g
  • Fat: 5g
  • Carbohydrates: 63g
  • Fiber: 9g
  • Sugar: 5g
  • Sodium: 650mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove excess starch.
  • Use a large pot to prevent the rice from sticking to the bottom.
  • Do not lift the lid while the rice is cooking to prevent steam from escaping.
  • Let the rice sit for a few minutes after cooking to allow the flavors to meld together.
  • Leftovers can be stored in the refrigerator for up to three days.

Try out this delicious and easy beans and rice recipe for your next meal. It's sure to become a staple in your household!


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