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Vegetable Rice Bath Recipe

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RICE BATH RECIPE / KARNATAKA STYLE VEG PULAO RECIPE Cook with Smile
RICE BATH RECIPE / KARNATAKA STYLE VEG PULAO RECIPE Cook with Smile from smithakalluraya.com

Description

Vegetable rice bath is a popular South Indian dish that is packed with flavors and nutrition. It is a one-pot meal that can be made quickly and easily. The dish consists of cooked rice mixed with a variety of vegetables, spices, and herbs. It is a perfect dish for those who are looking for a healthy and delicious meal.

Prep Time

The total prep time for this dish is around 20 minutes. This includes the time needed to chop the vegetables and cook the rice.

Cook Time

The cook time for vegetable rice bath is around 30 minutes. This includes the time needed to cook the rice and vegetables.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1/2 cup green peas
  • 1/2 cup grated carrot
  • 1/2 cup chopped beans
  • 1/2 cup chopped capsicum
  • 2 green chilies, chopped (optional)
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • 2 tbsp oil
  • Salt to taste
  • Coriander leaves for garnishing

Equipment

  • Pressure cooker or rice cooker
  • Pan
  • Spatula
  • Chopping board
  • Knife

Method

  1. Wash the rice and soak it in water for 20 minutes.
  2. Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
  3. Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn translucent.
  4. Add chopped tomatoes and cook until they become soft.
  5. Add turmeric powder, red chili powder, and garam masala. Mix well.
  6. Add chopped vegetables and salt. Mix well and cook for 5-6 minutes until the vegetables are cooked but still retain their crunchiness.
  7. Add soaked rice and mix well.
  8. Add 2 cups of water and mix well.
  9. Cover the pressure cooker or rice cooker and cook the rice until it is done.
  10. Garnish with coriander leaves and serve hot.

Notes

You can add any vegetables of your choice to this dish. You can also add some grated coconut while cooking to enhance the flavor of the dish.

Nutrition Info

This dish is a rich source of carbohydrates, fiber, and vitamins. It is low in fat and high in nutrition.

Recipe Tips

  • Soaking the rice before cooking helps to cook it evenly and also softens it.
  • Cook the vegetables until they are cooked but still retain their crunchiness. Overcooking the vegetables will make them mushy.
  • You can adjust the spice level according to your taste.

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