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Vegetarian Black Beans And Rice Recipe

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Black Beans and Rice Jessica Gavin
Black Beans and Rice Jessica Gavin from www.jessicagavin.com

Description

This vegetarian black beans and rice recipe is a delicious and nutritious dish that is perfect for a quick and easy dinner. It is a flavorful and satisfying meal that is packed with protein and fiber. The combination of black beans and rice is a classic one that has been enjoyed for centuries, and this recipe puts a modern twist on it with the addition of fresh vegetables and spices.

Prep Time

The prep time for this recipe is minimal, as most of the ingredients can be quickly chopped and prepared while the rice is cooking. The rice will take around 20 minutes to cook, so plan accordingly.

Cook Time

The cook time for this recipe is around 30 minutes, which includes cooking the rice and sautéing the vegetables.

Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 jalapeño pepper, seeded and chopped
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 can black beans, drained and rinsed
  • 1/2 cup vegetable broth
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. In a large pot, bring 2 cups of water to a boil. Add the rice and stir. Reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion, garlic, red pepper, and jalapeño pepper, and sauté for 5-7 minutes, or until the vegetables are tender.
  3. Add the cumin, chili powder, black beans, and vegetable broth to the skillet. Stir to combine, and bring to a simmer.
  4. Reduce heat to low, and let the beans simmer for 5-7 minutes, or until they are heated through and the flavors have melded together.
  5. When the rice is done cooking, fluff it with a fork and transfer it to a large bowl.
  6. Add the black bean mixture to the bowl with the rice, and stir to combine.
  7. Add the chopped cilantro and stir again.
  8. Season with salt and pepper to taste.
  9. Serve hot, and enjoy!

Notes

This recipe is very versatile and can be adapted to your personal taste preferences. If you like your food spicy, feel free to add more jalapeño pepper or chili powder. If you prefer a milder flavor, you can omit the jalapeño pepper altogether. You can also add other vegetables to the mix, such as corn, zucchini, or mushrooms.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 330
  • Protein: 11g
  • Carbohydrates: 59g
  • Fat: 6g
  • Fiber: 9g

Recipe Tips

  • Be sure to rinse the black beans well before adding them to the skillet. This will remove any excess salt and starch.
  • If you prefer a creamier texture, you can mash some of the black beans with a fork or potato masher before adding them to the skillet.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove.
  • This recipe is also great for meal prep. You can make a big batch on the weekend and portion it out for easy lunches throughout the week.

Overall, this vegetarian black beans and rice recipe is a delicious and healthy dish that is perfect for any occasion. It is easy to prepare, packed with flavor and nutrients, and can be customized to suit your individual tastes. Give it a try today!


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