Abalone fried rice Abalone recipes SBS Food from www.sbs.com.au
Description
Abalone claypot rice is a popular Chinese dish that is made by cooking rice with abalone, mushrooms, and other ingredients in a claypot. The dish is known for its rich and savory flavors, and it is often served during special occasions and festivals. The dish is easy to prepare and can be made using a few simple ingredients that are readily available in most Asian grocery stores.
Prep Time
The prep time for abalone claypot rice is about 20 minutes. This includes soaking the mushrooms and abalone in water and washing and rinsing the rice.
Cook Time
The cook time for abalone claypot rice is about 30 minutes. This includes cooking the rice and abalone together in the claypot and adding the other ingredients.
Ingredients
The ingredients needed to make abalone claypot rice include: - 1 cup of rice - 1 can of abalone (or fresh abalone if available) - 5-6 shiitake mushrooms - 2 tablespoons of soy sauce - 1 tablespoon of oyster sauce - 1 tablespoon of sesame oil - 1 tablespoon of cooking oil - 2 cloves of garlic - 1 scallion - 1 cup of water
Equipment
The equipment needed to make abalone claypot rice include: - A claypot - A rice cooker or pot to cook the rice - A cutting board and knife - A bowl for soaking the mushrooms and abalone - A measuring cup and spoons - A spatula or wooden spoon for stirring
Method
1. Soak the mushrooms and abalone in water for at least 30 minutes or until they are soft. 2. Wash and rinse the rice and add it to the rice cooker or pot with 1 cup of water. 3. Cook the rice in the rice cooker or pot until it is done. 4. While the rice is cooking, slice the mushrooms and abalone into small pieces. 5. Heat the claypot over medium heat and add the cooking oil. 6. Add the garlic to the claypot and stir-fry for a few seconds. 7. Add the mushrooms and stir-fry for about a minute. 8. Add the abalone and stir-fry for another minute. 9. Add the cooked rice to the claypot and stir well. 10. Add the soy sauce, oyster sauce, sesame oil, and scallions to the claypot and mix well. 11. Cover the claypot and cook over low heat for about 10-15 minutes, or until the rice is crispy at the bottom and the ingredients are fully cooked. 12. Turn off the heat and let the claypot sit for a few minutes before serving.
Notes
- If using fresh abalone, clean and slice it into thin pieces before cooking. - You can also add other ingredients such as diced chicken, Chinese sausage, or shrimp to the dish for extra flavor. - Make sure to use a claypot that is suitable for stovetop cooking to avoid cracking. - Stir the rice occasionally while cooking to prevent it from sticking to the bottom of the pot.
Nutrition Info
This recipe serves 2-3 people and contains approximately: - Calories: 300-350 - Fat: 5-7g - Carbohydrates: 40-45g - Protein: 15-20g
Recipe Tips
- For a more flavorful dish, use chicken or vegetable broth instead of water to cook the rice. - You can also add a dash of Chinese five-spice powder or white pepper to the dish for extra spice. - Serve the dish hot with some steamed vegetables or a side dish of your choice.
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