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Rice Paper Roll Filling Recipes: Delicious And Easy To Make

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Rice Paper Rice Rolls
Rice Paper Rice Rolls from www.ariaatr.com

Description

Rice paper rolls are a popular Vietnamese dish that has become a favorite all over the world. These rolls are filled with a variety of delicious ingredients, such as vegetables, herbs, and protein, and wrapped in a thin sheet of rice paper. They are light, healthy, and perfect for a snack, appetizer, or even a meal. In this blog post, we will share some of the best rice paper roll filling recipes that you can enjoy at home.

Prep Time

The prep time for rice paper roll fillings varies depending on the recipe you choose. Some fillings require more chopping and preparation, while others are simpler and quicker. On average, you can expect to spend about 15-20 minutes preparing the fillings before assembling the rolls.

Cook Time

There is no cooking required for rice paper roll fillings, as they are meant to be eaten raw. All you need to do is prepare the ingredients and wrap them in rice paper.

Ingredients

The ingredients for rice paper roll fillings can vary depending on your preferences. Here are some common ingredients that you can use:
  • Rice paper
  • Carrots
  • Cucumber
  • Red or green peppers
  • Lettuce or kale
  • Mint
  • Basil
  • Cilantro
  • Sliced tofu, shrimp, chicken, or beef
  • Vermicelli noodles
  • Avocado
  • Bean sprouts
  • Peanuts or cashews
  • Soy sauce or peanut sauce for dipping

Equipment

To make rice paper roll fillings, you will need a few basic kitchen tools, including:
  • Cutting board
  • Sharp knife
  • Bowl of warm water
  • Damp kitchen towel
  • Large plate or tray for assembling the rolls

Method

Here is a simple method for making rice paper rolls:
  1. Prepare your ingredients by washing and chopping them into thin strips.
  2. Fill a large bowl with warm water and dip a sheet of rice paper into the water for 5-10 seconds until it softens.
  3. Place the softened rice paper onto a damp kitchen towel and add your fillings in the center of the sheet.
  4. Fold the bottom of the rice paper over the fillings, then fold the sides in and roll it up tightly.
  5. Repeat with the remaining rice paper and fillings.
  6. Serve with dipping sauce and enjoy!

Notes

Here are some tips to keep in mind when making rice paper rolls:
  • Don't overfill the rolls, or they will be difficult to wrap and may fall apart.
  • Be sure to use warm water to soften the rice paper, or it will be too stiff and difficult to roll.
  • You can use any combination of fillings that you like, so feel free to get creative!
  • Leftover rice paper rolls can be stored in the refrigerator for up to a day, but they are best eaten fresh.

Nutrition Info

Rice paper rolls are generally considered a healthy and low-calorie food option. The exact nutrition information will depend on the fillings you choose, but here is a general idea of the nutritional profile:
  • Calories: 100-150 per roll
  • Protein: 5-10 grams per roll
  • Carbohydrates: 15-20 grams per roll
  • Fat: 2-5 grams per roll
  • Fiber: 2-4 grams per roll

Recipe Tips

Here are some delicious rice paper roll filling recipes that you can try at home:

Vegan Rice Paper Rolls

Ingredients:

  • Rice paper
  • Carrots
  • Cucumber
  • Red or green peppers
  • Lettuce or kale
  • Mint
  • Basil
  • Cilantro
  • Vermicelli noodles
  • Bean sprouts
  • Peanuts or cashews
  • Soy sauce or peanut sauce for dipping

Method:

  1. Prepare your ingredients by washing and chopping them into thin strips.
  2. Fill a large bowl with warm water and dip a sheet of rice paper into the water for 5-10 seconds until it softens.
  3. Place the softened rice paper onto a damp kitchen towel and add your fillings in the center of the sheet.
  4. Fold the bottom of the rice paper over the fillings, then fold the sides in and roll it up tightly.
  5. Repeat with the remaining rice paper and fillings.
  6. Serve with dipping sauce and enjoy!

Shrimp and Mango Rice Paper Rolls

Ingredients:

  • Rice paper
  • Shrimp, cooked and peeled
  • Mango, sliced
  • Red pepper, sliced
  • Cilantro
  • Lettuce or kale
  • Vermicelli noodles
  • Soy sauce or peanut sauce for dipping

Method:

  1. Prepare your ingredients by washing and chopping them into thin strips.
  2. Fill a large bowl with warm water and dip a sheet of rice paper into the water for 5-10 seconds until it softens.
  3. Place the softened rice paper onto a damp kitchen towel and add your fillings in the center of the sheet.
  4. Fold the bottom of the rice paper over the fillings, then fold the sides in and roll it up tightly.
  5. Repeat with the remaining rice paper and fillings.
  6. Serve with dipping sauce and enjoy!

Chicken and Avocado Rice Paper Rolls

Ingredients:

  • Rice paper
  • Chicken breast, cooked and sliced
  • Avocado, sliced
  • Red pepper, sliced
  • Basil
  • Lettuce or kale
  • Vermicelli noodles
  • Soy sauce or peanut sauce for dipping

Method:

  1. Prepare your ingredients by washing and chopping them into thin strips.
  2. Fill a large bowl with warm water and dip a sheet of rice paper into the water for 5-10 seconds until it softens.
  3. Place the softened rice paper onto a damp kitchen towel and add your fillings in the center of the sheet.
  4. Fold the bottom of the rice paper over the fillings, then fold the sides in and roll it up tightly.
  5. Repeat with the remaining rice paper and fillings.
  6. Serve with dipping sauce and enjoy!

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