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Acorn Squash With Wild Rice Stuffing Recipe

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Wild Rice Stuffed Acorn Squash Recipe by Nicole CookEatShare
Wild Rice Stuffed Acorn Squash Recipe by Nicole CookEatShare from cookeatshare.com

Description

Acorn squash with wild rice stuffing is a perfect dish for a fall feast. The combination of the sweet and nutty squash with the savory wild rice stuffing is a match made in heaven. The dish can be served as a main course for vegetarians or as a side dish for meat lovers. It is a healthy and delicious way to enjoy the flavors of autumn.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 2 acorn squash
  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1/2 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 cup chopped parsley
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Equipment

  • Baking sheet
  • Large pot
  • Large skillet
  • Spoon
  • Knife

Method

  1. Preheat the oven to 375°F.
  2. Cut the acorn squash in half and remove the seeds and strings.
  3. Place the squash halves cut side down on a baking sheet and bake for 30 minutes.
  4. While the squash is baking, cook the wild rice in a large pot with the vegetable broth. Bring to a boil, then reduce the heat and simmer for 35-40 minutes or until the rice is tender.
  5. Heat the olive oil in a large skillet over medium heat.
  6. Add the onion, celery, and garlic and sauté for 5-7 minutes or until the vegetables are softened.
  7. Add the cooked wild rice to the skillet and stir to combine.
  8. Add the dried cranberries, chopped pecans, chopped parsley, salt, and black pepper to the skillet and stir to combine.
  9. Remove the acorn squash from the oven and turn them over.
  10. Divide the wild rice stuffing evenly among the squash halves.
  11. Return the squash to the oven and bake for another 30 minutes.
  12. Remove from the oven and let cool for a few minutes before serving.

Notes

This recipe can be easily adapted to suit your taste preferences. Feel free to substitute the dried cranberries and pecans with other nuts and fruits of your choice. You can also add some herbs or spices to the stuffing for extra flavor. If you prefer a meat-based stuffing, you can add some cooked sausage or ground beef to the recipe.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 405
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 832mg
  • Total Carbohydrates: 70g
  • Dietary Fiber: 10g
  • Sugars: 15g
  • Protein: 9g

Recipe Tips

To make this recipe even easier, you can prepare the wild rice stuffing in advance and store it in the refrigerator until you are ready to use it. You can also use leftover rice or pre-cooked rice to save time. If you want to make this recipe even more festive, you can sprinkle some grated Parmesan cheese on top of the stuffed squash before baking. Serve with a side salad or some roasted vegetables for a complete meal. Enjoy!

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