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Vegan Black Eyed Peas And Rice Recipe

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African Black Eyed Peas Rice Munaty Cooking
African Black Eyed Peas Rice Munaty Cooking from www.munatycooking.com

Description

This vegan black-eyed peas and rice recipe is a delicious and hearty dish that can be enjoyed for lunch or dinner. It's a flavorful combination of black-eyed peas, rice, and vegetables that is both healthy and filling. This recipe is perfect for vegans, vegetarians, and anyone looking for a healthy and tasty meal.

Prep Time

The prep time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes to 1 hour.

Ingredients

  • 1 cup of dried black-eyed peas
  • 1 cup of long-grain white rice
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 celery stalk, diced
  • 2 tablespoons of olive oil
  • 4 cups of vegetable broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Soak the black-eyed peas in water overnight or for at least 8 hours.
  2. Drain and rinse the black-eyed peas and set aside.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the onion, garlic, bell pepper, and celery and sauté for 5-7 minutes, or until the vegetables are tender.
  5. Add the black-eyed peas, vegetable broth, thyme, smoked paprika, salt, and pepper to the pot.
  6. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
  7. Add the rice to the pot and stir to combine.
  8. Bring the mixture back to a boil, then reduce the heat to low and simmer for an additional 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5-10 minutes, then fluff the rice with a fork.
  10. Serve hot and enjoy!

Notes

  • This recipe can be made ahead of time and stored in the refrigerator or freezer for later use.
  • You can add additional vegetables to this recipe, such as carrots or tomatoes, for added flavor and nutrition.
  • If you don't have dried black-eyed peas, you can use canned black-eyed peas instead. Just make sure to drain and rinse them before using.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 45g
  • Fat: 4g
  • Fiber: 7g

Recipe Tips

  • Make sure to soak the black-eyed peas overnight or for at least 8 hours before using them in this recipe.
  • If the mixture is too dry, you can add additional vegetable broth or water to the pot.
  • For added flavor, you can garnish the dish with fresh herbs, such as parsley or cilantro.
  • This recipe can be served as a main dish or as a side dish to your favorite vegan or vegetarian meal.

Enjoy this delicious and healthy vegan black-eyed peas and rice recipe! It's the perfect dish for any occasion and is sure to satisfy your hunger and taste buds.


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